Cereals ready-to-eat vs Honey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is higher in more vitamins & minerals

Calories (kcal)

Cereals ready-to-eat 370
Honey 304

Protein (g)

Cereals ready-to-eat 5.77
Honey 0.300

Carbs (g)

Cereals ready-to-eat 89.7
Honey 82.4

Fat (g)

Cereals ready-to-eat 0.890
Honey 0

Fiber (g)

Cereals ready-to-eat 2.60
Honey 0.200

Quick answers

Which has more protein?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS — 5.77g vs 0.300g per 100g.

Which has fewer calories?

Honey — 304 vs 370 kcal per 100g.

Which is more nutrient-dense?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cereals ready-to-eat Honey
Energy
Energy 370 kcal 304 kcal
Macronutrients
Water 2.76 g 17.1 g
Protein 5.77 g 0.300 g
Total lipid (fat) 0.890 g 0 g
Carbohydrate, by difference 89.7 g 82.4 g
Fiber, total dietary 2.60 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.161 g 0 g
Fatty acids, total monounsaturated 0.220 g 0 g
Fatty acids, total trans 0.028 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 27.6 mg 0.500 mg
Thiamin (Vitamin B1) 1.74 mg 0 mg
Riboflavin (Vitamin B2) 2.17 mg 0.038 mg
Niacin (Vitamin B3) 25.2 mg 0.121 mg
Pantothenic acid (Vitamin B5) 0.317 mg 0.068 mg
Vitamin B-6 — Pyridoxine 2.07 mg 0.024 mg
Biotin (Vitamin B7) 741 ug 2.00 ug
Folate, total (Vitamin B9) 728 ug 0 ug
Choline, total 14.4 mg 2.20 mg
Vitamin B-12 — Cobalamin 6.67 ug 0 ug
Vitamin A, RAE 555 ug 0 ug
Carotene, beta 2.00 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.430 mg 0 mg
Vitamin D (D2 + D3) 3.80 ug 0 ug
Minerals
Calcium, Ca 11.0 mg 6.00 mg
Iron, Fe 7.92 mg 0.420 mg
Magnesium, Mg 46.0 mg 2.00 mg
Phosphorus, P 222 mg 4.00 mg
Potassium, K 204 mg 52.0 mg
Sodium, Na 204 mg 4.00 mg
Zinc, Zn 7.30 mg 0.220 mg
Copper, Cu 0.296 mg 0.036 mg
Manganese, Mn 0.852 mg 0.080 mg
Selenium, Se 27.2 ug 0.800 ug
Other Nutrients
Energy 1550 kj 1272 kj
Ash 0.860 g 0.200 g
Total Sugars 51.3 g 82.1 g
Sucrose 35.5 g 0.890 g
Glucose 8.25 g 35.8 g
Fructose 3.13 g 40.9 g
Lactose 0 g —
Maltose 4.51 g 1.44 g
Galactose 0 g 3.10 g
Starch 21.4 g —
Fluoride, F — 7.00 ug
Folic acid (Vitamin B9 — synthetic) 13.0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1250 ug 2.00 ug
Betaine — 1.70 mg
Vitamin B-12, added 6.67 ug 0 ug
Retinol 554 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 1852 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 94.0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 151 IU 0 IU
Vitamin K1 — Phylloquinone 1.10 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.008 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.124 g 0 g
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.019 g 0 g
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.215 g 0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.190 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.349 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.328 g 0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.324 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g 0 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.024 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.024 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Tryptophan (EAA) 0.123 g 0.004 g
Threonine (EAA) 0.174 g 0.004 g
Isoleucine (EAA, BCAA) 0.204 g 0.008 g
Leucine (EAA, BCAA) 0.429 g 0.010 g
Lysine (EAA) 0.051 g 0.008 g
Methionine (EAA) 0.092 g 0.001 g
Cystine (conditionally essential) 0.051 g 0.003 g
Phenylalanine (EAA) 0.317 g 0.011 g
Tyrosine (conditionally essential) 0.143 g 0.008 g
Valine (EAA, BCAA) 0.245 g 0.009 g
Arginine (conditionally essential) 0.123 g 0.005 g
Histidine (EAA) 0.143 g 0.001 g
Alanine 0.204 g 0.006 g
Aspartic acid 0.266 g 0.027 g
Glutamic acid 2.20 g 0.018 g
Glycine (conditionally essential) 0.215 g 0.007 g
Proline (conditionally essential) 0.440 g 0.090 g
Serine 0.307 g 0.006 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.100 mg
Choline from phosphocholine — 0.100 mg
Choline from sphingomyelin — 0 mg
Free Choline — 1.20 mg
Total Choline — 2.20 mg
Iodine
Iodine mcg/100gB — 0.700 mcg
Fluoride
Mean mcg/100g ** — 7.00 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS nutrition facts Honey nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +36950% in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Niacin (Vitamin B3) +20699% in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Vitamin B-6 — Pyridoxine +8512% in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Riboflavin (Vitamin B2) +5603% in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

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