Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Per 100g · Breakfast Cereals · USDA SR Legacy

370

Calories

5.77g

Protein

89.7g

Carbs

0.890g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 92%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 370 kcal —
Macronutrients
Water 2.76 g —
Protein 5.77 g
12% (Moderate)
Total lipid (fat) 0.890 g
1% (Low)
Carbohydrate, by difference 89.7 g
33% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.161 g
1% (Low)
Fatty acids, total monounsaturated 0.220 g —
Fatty acids, total trans 0.028 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.6 mg
31% (High)
Thiamin (Vitamin B1) 1.74 mg
145% (High)
Riboflavin (Vitamin B2) 2.17 mg
167% (High)
Niacin (Vitamin B3) 25.2 mg
157% (High)
Pantothenic acid (Vitamin B5) 0.317 mg
6% (Low)
Vitamin B-6 — Pyridoxine 2.07 mg
122% (High)
Biotin (Vitamin B7) 741.0 ug
185% (High)
Folate, total (Vitamin B9) 728.0 ug —
Choline, total 14.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 6.67 ug
278% (High)
Vitamin A, RAE 555.0 ug
62% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 3.80 ug
19% (Moderate)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 7.92 mg
44% (High)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 204.0 mg
9% (Low)
Zinc, Zn 7.30 mg
66% (High)
Copper, Cu 0.296 mg
33% (High)
Manganese, Mn 0.852 mg
37% (High)
Selenium, Se 27.2 ug
49% (High)
Other
Energy 1550.0 kj —
Ash 0.860 g —
Total Sugars 51.3 g —
Sucrose 35.5 g —
Glucose 8.25 g —
Fructose 3.13 g —
Lactose 0 g —
Maltose 4.51 g —
Galactose 0 g —
Starch 21.4 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1250.0 ug —
Vitamin B-12, added 6.67 ug —
Retinol 554.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1852.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 94.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 151.0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.124 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.019 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.215 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.190 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.349 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.328 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.324 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.024 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.024 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.004 g —
Fatty acids, total trans-polyenoic 0.004 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.204 g —
Leucine (EAA, BCAA) 0.429 g —
Lysine (EAA) 0.051 g —
Methionine (EAA) 0.092 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.143 g —
Valine (EAA, BCAA) 0.245 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.143 g —
Alanine 0.204 g —
Aspartic acid 0.266 g —
Glutamic acid 2.20 g —
Glycine (conditionally essential) 0.215 g —
Proline (conditionally essential) 0.440 g —
Serine 0.307 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (11% DV) Copper (33% DV) Iron (44% DV)

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