Cereals ready-to-eat vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 379
Spices 276
Protein (g)
Cereals ready-to-eat 7.80
Spices 9.11
Carbs (g)
Cereals ready-to-eat 77.3
Spices 63.9
Fat (g)
Cereals ready-to-eat 4.88
Spices 7.43
Fiber (g)
Cereals ready-to-eat 6.10
Spices 37.0
Quick answers
Which has more protein?
Spices, thyme, dried — 9.11g vs 7.80g per 100g.
Which has fewer calories?
Spices, thyme, dried — 276 vs 379 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 276 kcal | +37% |
| Macronutrients | |||
| Water | 3.10 g | 7.79 g | -60% |
| Protein | 7.80 g | 9.11 g | -14% |
| Total lipid (fat) | 4.88 g | 7.43 g | -34% |
| Carbohydrate, by difference | 77.3 g | 63.9 g | +21% |
| Fiber, total dietary | 6.10 g | 37.0 g | -84% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.620 g | 2.73 g | -77% |
| Fatty acids, total monounsaturated | 2.25 g | 0.470 g | +379% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 29.6 mg | 50.0 mg | -41% |
| Thiamin (Vitamin B1) | 2.09 mg | 0.513 mg | +307% |
| Riboflavin (Vitamin B2) | 1.99 mg | 0.399 mg | +399% |
| Niacin (Vitamin B3) | 23.5 mg | 4.94 mg | +376% |
| Vitamin B-6 — Pyridoxine | 2.69 mg | 0.550 mg | +389% |
| Biotin (Vitamin B7) | 667 ug | 274 ug | +143% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| Choline, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | 7.55 ug | 0 ug | |
| Vitamin A, RAE | — | 190 ug | |
| Carotene, beta | — | 2264 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 7.48 mg | -82% |
| Vitamin D (D2 + D3) | 3.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 1890 mg | -98% |
| Iron, Fe | 41.4 mg | 124 mg | -67% |
| Magnesium, Mg | 61.0 mg | 220 mg | -72% |
| Phosphorus, P | 204 mg | 201 mg | +1% |
| Potassium, K | 240 mg | 814 mg | -71% |
| Sodium, Na | 453 mg | 55.0 mg | +724% |
| Zinc, Zn | 17.9 mg | 6.18 mg | +189% |
| Copper, Cu | — | 0.860 mg | |
| Manganese, Mn | — | 7.87 mg | |
| Selenium, Se | — | 4.60 ug | |
| Other Nutrients | |||
| Energy | 1586 kj | 1156 kj | +37% |
| Ash | 6.96 g | 11.7 g | -41% |
| Total Sugars | 20.3 g | 1.71 g | +1085% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 274 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 274 ug | +309% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 33.0 ug | |
| Vitamin A, IU | 1876 IU | 3800 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1895 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 144 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1715 ug | -100% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.240 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | — | 0.230 g | |
| SFA 14:0 (Myristic acid) | — | 0.150 g | |
| SFA 16:0 (Palmitic acid) | — | 1.72 g | |
| SFA 18:0 (Stearic acid) | — | 0.280 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.470 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.35 g | 1.19 g | +13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.500 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.690 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 163 mg | |
| Tryptophan (EAA) | — | 0.186 g | |
| Threonine (EAA) | — | 0.252 g | |
| Isoleucine (EAA, BCAA) | — | 0.468 g | |
| Leucine (EAA, BCAA) | — | 0.430 g | |
| Lysine (EAA) | — | 0.207 g | |
| Valine (EAA, BCAA) | — | 0.502 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds nutrition facts Spices, thyme, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +724% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Riboflavin (Vitamin B2) +399% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Vitamin B-6 — Pyridoxine +389% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Niacin (Vitamin B3) +376% in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
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