Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Per 100g · Breakfast Cereals · USDA SR Legacy

379

Calories

7.80g

Protein

77.3g

Carbs

4.88g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 80%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 3.10 g —
Protein 7.80 g
16% (Moderate)
Total lipid (fat) 4.88 g
6% (Low)
Carbohydrate, by difference 77.3 g
28% (High)
Fiber, total dietary 6.10 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.620 g
3% (Low)
Fatty acids, total monounsaturated 2.25 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 29.6 mg
33% (High)
Thiamin (Vitamin B1) 2.09 mg
174% (High)
Riboflavin (Vitamin B2) 1.99 mg
153% (High)
Niacin (Vitamin B3) 23.5 mg
147% (High)
Vitamin B-6 — Pyridoxine 2.69 mg
158% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Vitamin B-12 — Cobalamin 7.55 ug
315% (High)
Vitamin E (alpha-tocopherol) 1.37 mg
9% (Low)
Vitamin D (D2 + D3) 3.60 ug
18% (Moderate)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 41.4 mg
230% (High)
Magnesium, Mg 61.0 mg
15% (Moderate)
Phosphorus, P 204.0 mg
16% (Moderate)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 453.0 mg
20% (High)
Zinc, Zn 17.9 mg
162% (High)
Other
Energy 1586.0 kj —
Ash 6.96 g —
Total Sugars 20.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1121.0 ug —
Vitamin A, IU 1876.0 IU —
Vitamin D (D2 + D3 — total) 144.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.60 ug —
Vitamin K1 — Phylloquinone 0 ug —
Fatty acids, total polyunsaturated 1.35 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (15% DV)

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