Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 384
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 8.90
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 76.6
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 5.90
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 11.1
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch — 8.90g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 384 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 384 kcal | 333 kcal | +15% |
| Macronutrients | |||
| Water | 6.20 g | 3.59 g | +73% |
| Protein | 8.90 g | 7.41 g | +20% |
| Total lipid (fat) | 5.90 g | 3.70 g | +59% |
| Carbohydrate, by difference | 76.6 g | 84.0 g | -9% |
| Fiber, total dietary | 11.1 g | 18.5 g | -40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.800 g | 0 g | |
| Fatty acids, total monounsaturated | 3.00 g | 2.24 g | +34% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 25.0 mg | 55.6 mg | -55% |
| Thiamin (Vitamin B1) | 0.800 mg | 0.111 mg | +621% |
| Riboflavin (Vitamin B2) | 0.900 mg | 0.068 mg | +1224% |
| Niacin (Vitamin B3) | 10.4 mg | 1.90 mg | +447% |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 0.243 mg | +312% |
| Biotin (Vitamin B7) | 208 ug | 19.0 ug | +995% |
| Folate, total (Vitamin B9) | 189 ug | 0 ug | |
| Choline, total | 26.9 mg | 14.9 mg | +81% |
| Vitamin B-12 — Cobalamin | 3.10 ug | 0 ug | |
| Vitamin A, RAE | 467 ug | 0 ug | |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.63 mg | 0.890 mg | +533% |
| Vitamin D (D2 + D3) | 2.10 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 70.0 mg | -43% |
| Iron, Fe | 3.80 mg | 1.33 mg | +186% |
| Magnesium, Mg | 89.0 mg | 107 mg | -17% |
| Phosphorus, P | 255 mg | 126 mg | +102% |
| Potassium, K | 308 mg | 315 mg | -2% |
| Sodium, Na | 214 mg | 704 mg | -70% |
| Zinc, Zn | 3.10 mg | 1.28 mg | +142% |
| Copper, Cu | 0.300 mg | 0.301 mg | = |
| Selenium, Se | 37.0 ug | 16.7 ug | +122% |
| Other Nutrients | |||
| Energy | 1607 kj | 1395 kj | +15% |
| Ash | 2.40 g | 1.30 g | +85% |
| Total Sugars | 25.5 g | 18.5 g | +38% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 341 ug | 19.0 ug | +1695% |
| Vitamin B-12, added | 3.10 ug | 0 ug | |
| Retinol | 466 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1563 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 127 ug | 775 ug | -84% |
| Vitamin E, added | 2.95 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 83.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.10 ug | — | |
| Vitamin K1 — Phylloquinone | 2.00 ug | 0.700 ug | +186% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.009 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.068 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.027 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.571 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.098 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.006 g | +267% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.95 g | 2.21 g | +33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.018 g | -33% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.70 g | 1.07 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.63 g | 1.02 g | +59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.041 g | +76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +1224% in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Biotin (Vitamin B7) +995% in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Thiamin (Vitamin B1) +621% in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Vitamin E (alpha-tocopherol) +533% in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
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