Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Per 100g · Breakfast Cereals · USDA SR Legacy

384

Calories

8.90g

Protein

76.6g

Carbs

5.90g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 78%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 6.20 g —
Protein 8.90 g
18% (Moderate)
Total lipid (fat) 5.90 g
8% (Low)
Carbohydrate, by difference 76.6 g
28% (High)
Fiber, total dietary 11.1 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g
4% (Low)
Fatty acids, total monounsaturated 3.00 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 25.0 mg
28% (High)
Thiamin (Vitamin B1) 0.800 mg
67% (High)
Riboflavin (Vitamin B2) 0.900 mg
69% (High)
Niacin (Vitamin B3) 10.4 mg
65% (High)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 208.0 ug
52% (High)
Folate, total (Vitamin B9) 189.0 ug —
Choline, total 26.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 3.10 ug
129% (High)
Vitamin A, RAE 467.0 ug
52% (High)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 5.63 mg
38% (High)
Vitamin D (D2 + D3) 2.10 ug
10% (Moderate)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 89.0 mg
21% (High)
Phosphorus, P 255.0 mg
20% (High)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 214.0 mg
9% (Low)
Zinc, Zn 3.10 mg
28% (High)
Copper, Cu 0.300 mg
33% (High)
Selenium, Se 37.0 ug
67% (High)
Other
Energy 1607.0 kj —
Ash 2.40 g —
Total Sugars 25.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 341.0 ug —
Vitamin B-12, added 3.10 ug —
Retinol 466.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1563.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 127.0 ug —
Vitamin E, added 2.95 mg —
Vitamin D (D2 + D3 — total) 83.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.10 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.027 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.571 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.098 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (21% DV) Magnesium (21% DV) Zinc (28% DV)

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