Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 413
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 8.50
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 77.4
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 8.70
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 7.40
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch — 8.50g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 413 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 413 kcal | 333 kcal | +24% |
| Macronutrients | |||
| Water | 3.00 g | 3.59 g | -16% |
| Protein | 8.50 g | 7.41 g | +15% |
| Total lipid (fat) | 8.70 g | 3.70 g | +135% |
| Carbohydrate, by difference | 77.4 g | 84.0 g | -8% |
| Fiber, total dietary | 7.40 g | 18.5 g | -60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.00 g | 0 g | |
| Fatty acids, total monounsaturated | 4.40 g | 2.24 g | +97% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.700 mg | 0.111 mg | +531% |
| Riboflavin (Vitamin B2) | 0.800 mg | 0.068 mg | +1076% |
| Niacin (Vitamin B3) | 9.60 mg | 1.90 mg | +405% |
| Vitamin B-6 — Pyridoxine | 1.00 mg | 0.243 mg | +312% |
| Biotin (Vitamin B7) | 192 ug | 19.0 ug | +911% |
| Folate, total (Vitamin B9) | 173 ug | 0 ug | |
| Choline, total | 25.0 mg | 14.9 mg | +68% |
| Vitamin B-12 — Cobalamin | 2.90 ug | 0 ug | |
| Vitamin A, RAE | 431 ug | 0 ug | |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.990 mg | 0.890 mg | +11% |
| Vitamin D (D2 + D3) | 1.90 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 39.0 mg | 70.0 mg | -44% |
| Iron, Fe | 3.50 mg | 1.33 mg | +163% |
| Magnesium, Mg | 85.0 mg | 107 mg | -21% |
| Phosphorus, P | 259 mg | 126 mg | +106% |
| Potassium, K | 274 mg | 315 mg | -13% |
| Sodium, Na | 239 mg | 704 mg | -66% |
| Zinc, Zn | 2.90 mg | 1.28 mg | +127% |
| Copper, Cu | 0.300 mg | 0.301 mg | = |
| Selenium, Se | 32.1 ug | 16.7 ug | +92% |
| Other Nutrients | |||
| Energy | 1729 kj | 1395 kj | +24% |
| Ash | 2.40 g | 1.30 g | +85% |
| Total Sugars | 22.5 g | 18.5 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 314 ug | 19.0 ug | +1553% |
| Vitamin B-12, added | 2.90 ug | 0 ug | |
| Retinol | 431 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1442 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 119 ug | 775 ug | -85% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 77.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.90 ug | — | |
| Vitamin K1 — Phylloquinone | 3.70 ug | 0.700 ug | +429% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.764 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.156 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.36 g | 2.21 g | +97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 0.018 g | +72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| Fatty acids, total polyunsaturated | 2.60 g | 1.07 g | +144% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.41 g | 1.02 g | +136% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.185 g | 0.041 g | +351% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +1076% in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Biotin (Vitamin B7) +911% in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Thiamin (Vitamin B1) +531% in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Niacin (Vitamin B3) +405% in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
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