Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Per 100g · Breakfast Cereals · USDA SR Legacy

413

Calories

8.50g

Protein

77.4g

Carbs

8.70g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 73%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 413 kcal —
Macronutrients
Water 3.00 g —
Protein 8.50 g
17% (Moderate)
Total lipid (fat) 8.70 g
11% (Moderate)
Carbohydrate, by difference 77.4 g
28% (High)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 4.40 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.800 mg
62% (High)
Niacin (Vitamin B3) 9.60 mg
60% (High)
Vitamin B-6 — Pyridoxine 1.00 mg
59% (High)
Biotin (Vitamin B7) 192.0 ug
48% (High)
Folate, total (Vitamin B9) 173.0 ug —
Choline, total 25.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 2.90 ug
121% (High)
Vitamin A, RAE 431.0 ug
48% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Vitamin D (D2 + D3) 1.90 ug
9% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 3.50 mg
19% (Moderate)
Magnesium, Mg 85.0 mg
20% (High)
Phosphorus, P 259.0 mg
21% (High)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 239.0 mg
10% (Moderate)
Zinc, Zn 2.90 mg
26% (High)
Copper, Cu 0.300 mg
33% (High)
Selenium, Se 32.1 ug
58% (High)
Other
Energy 1729.0 kj —
Ash 2.40 g —
Total Sugars 22.5 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 314.0 ug —
Vitamin B-12, added 2.90 ug —
Retinol 431.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1442.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 119.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 77.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.90 ug —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.764 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.156 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.185 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (19% DV) Magnesium (20% DV) Zinc (26% DV)

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