Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, Post, Waffle Crisp is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 390
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 6.60
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 83.0
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 5.00
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 4.40
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 6.60g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 390 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, Post, Waffle Crisp scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 390 kcal | 388 kcal | +1% |
| Macronutrients | |||
| Water | 2.50 g | 1.90 g | +32% |
| Protein | 6.60 g | 9.50 g | -31% |
| Total lipid (fat) | 5.00 g | 6.30 g | -21% |
| Carbohydrate, by difference | 83.0 g | 73.8 g | +12% |
| Fiber, total dietary | 4.40 g | 8.50 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.900 g | 0.711 g | +27% |
| Fatty acids, total monounsaturated | 1.70 g | 3.20 g | -47% |
| Fatty acids, total trans | 0.500 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.320 mg | +291% |
| Riboflavin (Vitamin B2) | 1.40 mg | 0.550 mg | +155% |
| Niacin (Vitamin B3) | 16.7 mg | 1.80 mg | +828% |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 0.100 mg | +1600% |
| Biotin (Vitamin B7) | 333 ug | 16.0 ug | +1981% |
| Folate, total (Vitamin B9) | 314 ug | 0 ug | |
| Choline, total | 15.5 mg | 23.9 mg | -35% |
| Vitamin B-12 — Cobalamin | 5.00 ug | 0.290 ug | +1624% |
| Vitamin A, RAE | 740 ug | 1.00 ug | +73900% |
| Carotene, beta | 18.0 ug | 3.00 ug | +500% |
| Carotene, alpha | 12.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.400 mg | 1.16 mg | -66% |
| Vitamin D (D2 + D3) | 3.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 173 mg | -86% |
| Iron, Fe | 9.00 mg | 2.78 mg | +224% |
| Magnesium, Mg | 72.0 mg | 317 mg | -77% |
| Phosphorus, P | 237 mg | 337 mg | -30% |
| Potassium, K | 212 mg | 494 mg | -57% |
| Sodium, Na | 596 mg | 8.00 mg | +7350% |
| Zinc, Zn | 7.50 mg | 1.92 mg | +291% |
| Copper, Cu | 0.200 mg | 0.407 mg | -51% |
| Selenium, Se | 19.9 ug | 17.3 ug | +15% |
| Other Nutrients | |||
| Energy | 1630 kj | 1623 kj | = |
| Ash | 2.90 g | 8.50 g | -66% |
| Total Sugars | 34.7 g | 23.2 g | +50% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 553 ug | 16.0 ug | +3356% |
| Vitamin B-12, added | 5.00 ug | 0 ug | |
| Retinol | 738 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 2500 IU | 6.00 IU | +41567% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 286 ug | 130 ug | +120% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 133 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | 3.80 ug | -68% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.003 g | +67% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.014 g | -64% |
| SFA 16:0 (Palmitic acid) | 0.684 g | 0.567 g | +21% |
| SFA 18:0 (Stearic acid) | 0.182 g | 0.095 g | +92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0.023 g | -43% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.68 g | 3.16 g | -47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.70 g | 1.66 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 1.55 g | +4% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 0.092 g | +1% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, Post, Waffle Crisp nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
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