Cereals ready-to-eat, FAMILIA

Per 100g · Breakfast Cereals · USDA SR Legacy

388

Calories

9.50g

Protein

73.8g

Carbs

6.30g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 76%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 1.90 g —
Protein 9.50 g
19% (Moderate)
Total lipid (fat) 6.30 g
8% (Low)
Carbohydrate, by difference 73.8 g
27% (High)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.711 g
4% (Low)
Fatty acids, total monounsaturated 3.20 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.320 mg
27% (High)
Riboflavin (Vitamin B2) 0.550 mg
42% (High)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.16 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 173.0 mg
13% (Moderate)
Iron, Fe 2.78 mg
15% (Moderate)
Magnesium, Mg 317.0 mg
75% (High)
Phosphorus, P 337.0 mg
27% (High)
Potassium, K 494.0 mg
11% (Moderate)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.407 mg
45% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1623.0 kj —
Ash 8.50 g —
Total Sugars 23.2 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 130.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.567 g —
SFA 18:0 (Stearic acid) 0.095 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, FAMILIA is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (4% DV) B-Complex (11% DV) Vitamin B12 (12% DV)

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