Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 388
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 8.42
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 80.6
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 5.52
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 9.60
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins — 8.42g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 388 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 388 kcal | 333 kcal | +17% |
| Macronutrients | |||
| Water | 3.40 g | 3.59 g | -5% |
| Protein | 8.42 g | 7.41 g | +14% |
| Total lipid (fat) | 5.52 g | 3.70 g | +49% |
| Carbohydrate, by difference | 80.6 g | 84.0 g | -4% |
| Fiber, total dietary | 9.60 g | 18.5 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.970 g | 0 g | |
| Fatty acids, total monounsaturated | 2.55 g | 2.24 g | +14% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 55.6 mg | -99% |
| Thiamin (Vitamin B1) | 0.368 mg | 0.111 mg | +232% |
| Riboflavin (Vitamin B2) | 0.201 mg | 0.068 mg | +196% |
| Niacin (Vitamin B3) | 2.37 mg | 1.90 mg | +25% |
| Pantothenic acid (Vitamin B5) | 0.682 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.248 mg | 0.243 mg | +2% |
| Biotin (Vitamin B7) | 29.0 ug | 19.0 ug | +53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 31.3 mg | 14.9 mg | +110% |
| Vitamin B-12 — Cobalamin | 0.060 ug | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 8.00 ug | 0 ug | |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.07 mg | 0.890 mg | +20% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 65.0 mg | 70.0 mg | -7% |
| Iron, Fe | 2.58 mg | 1.33 mg | +94% |
| Magnesium, Mg | 100 mg | 107 mg | -7% |
| Phosphorus, P | 316 mg | 126 mg | +151% |
| Potassium, K | 431 mg | 315 mg | +37% |
| Sodium, Na | 234 mg | 704 mg | -67% |
| Zinc, Zn | 1.59 mg | 1.28 mg | +24% |
| Copper, Cu | 0.265 mg | 0.301 mg | -12% |
| Manganese, Mn | 1.55 mg | — | |
| Selenium, Se | 17.3 ug | 16.7 ug | +4% |
| Other Nutrients | |||
| Energy | 1623 kj | 1395 kj | +16% |
| Ash | 2.10 g | 1.30 g | +62% |
| Total Sugars | 25.6 g | 18.5 g | +38% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 19.0 ug | +53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 19.0 ug | +53% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 21.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 224 ug | 775 ug | -71% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.00 ug | 0.700 ug | +329% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.004 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.040 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.032 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.257 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.107 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.400 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.102 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.006 g | +683% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.48 g | 2.21 g | +12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.018 g | +22% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.44 g | 1.07 g | +35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 1.02 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.137 g | 0.041 g | +234% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Fluoride | |||
| Mean mcg/100g ** | 33.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +232% in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Riboflavin (Vitamin B2) +196% in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Phosphorus, P +151% in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Choline, total +110% in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
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