Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Per 100g · Breakfast Cereals · USDA SR Legacy

388

Calories

8.42g

Protein

80.6g

Carbs

5.52g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 79%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 3.40 g —
Protein 8.42 g
17% (Moderate)
Total lipid (fat) 5.52 g
7% (Low)
Carbohydrate, by difference 80.6 g
29% (High)
Fiber, total dietary 9.60 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.970 g
5% (Low)
Fatty acids, total monounsaturated 2.55 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.368 mg
31% (High)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 2.37 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.682 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.248 mg
15% (Moderate)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 5.00 ug —
Vitamin E (alpha-tocopherol) 1.07 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 2.58 mg
14% (Moderate)
Magnesium, Mg 100.0 mg
24% (High)
Phosphorus, P 316.0 mg
25% (High)
Potassium, K 431.0 mg
9% (Low)
Sodium, Na 234.0 mg
10% (Moderate)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.265 mg
29% (High)
Manganese, Mn 1.55 mg
68% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1623.0 kj —
Ash 2.10 g —
Total Sugars 25.6 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 21.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 224.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.032 g —
SFA 12:0 (Lauric acid) 0.257 g —
SFA 14:0 (Myristic acid) 0.107 g —
SFA 16:0 (Palmitic acid) 0.400 g —
SFA 18:0 (Stearic acid) 0.102 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.137 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 33.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) Calcium (5% DV) Folate (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.