Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 412
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 9.66
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 74.7
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 10.4
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 9.40
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins — 9.66g vs 9.50g per 100g.
Which has fewer calories?
Cereals ready-to-eat, FAMILIA — 388 vs 412 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 412 kcal | 388 kcal | +6% |
| Macronutrients | |||
| Water | 3.39 g | 1.90 g | +78% |
| Protein | 9.66 g | 9.50 g | +2% |
| Total lipid (fat) | 10.4 g | 6.30 g | +65% |
| Carbohydrate, by difference | 74.7 g | 73.8 g | +1% |
| Fiber, total dietary | 9.40 g | 8.50 g | +11% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.12 g | 0.711 g | +58% |
| Fatty acids, total monounsaturated | 5.87 g | 3.20 g | +83% |
| Fatty acids, total trans | 0.001 g | — | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.600 mg | -17% |
| Thiamin (Vitamin B1) | 0.379 mg | 0.320 mg | +18% |
| Riboflavin (Vitamin B2) | 0.260 mg | 0.550 mg | -53% |
| Niacin (Vitamin B3) | 2.12 mg | 1.80 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.820 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.229 mg | 0.100 mg | +129% |
| Biotin (Vitamin B7) | 33.0 ug | 16.0 ug | +106% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 31.8 mg | 23.9 mg | +33% |
| Vitamin B-12 — Cobalamin | 0.150 ug | 0.290 ug | -48% |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 5.00 ug | 3.00 ug | +67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.15 mg | 1.16 mg | -1% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 101 mg | 173 mg | -42% |
| Iron, Fe | 2.69 mg | 2.78 mg | -3% |
| Magnesium, Mg | 110 mg | 317 mg | -65% |
| Phosphorus, P | 357 mg | 337 mg | +6% |
| Potassium, K | 501 mg | 494 mg | +1% |
| Sodium, Na | 54.0 mg | 8.00 mg | +575% |
| Zinc, Zn | 2.64 mg | 1.92 mg | +38% |
| Copper, Cu | 0.318 mg | 0.407 mg | -22% |
| Manganese, Mn | 2.52 mg | — | |
| Selenium, Se | 13.8 ug | 17.3 ug | -20% |
| Other Nutrients | |||
| Energy | 1724 kj | 1623 kj | +6% |
| Ash | 1.90 g | 8.50 g | -78% |
| Total Sugars | 24.6 g | 23.2 g | +6% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 16.0 ug | +106% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 16.0 ug | +106% |
| Betaine | 140 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 8.00 IU | 6.00 IU | +33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 114 ug | 130 ug | -12% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.50 ug | 3.80 ug | +71% |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.003 g | +133% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.014 g | -43% |
| SFA 16:0 (Palmitic acid) | 0.833 g | 0.567 g | +47% |
| SFA 18:0 (Stearic acid) | 0.195 g | 0.095 g | +105% |
| SFA 20:0 (Arachidic acid) | 0.048 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | 0.023 g | +30% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.74 g | 3.16 g | +81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.100 g | 0.007 g | +1329% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.39 g | 1.66 g | +44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.88 g | 1.55 g | +21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.510 g | 0.092 g | +454% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 11.0 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 2.00 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 8.30 mg | — | |
| Total Choline | 32.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +575% in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Vitamin B-6 — Pyridoxine +129% in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Biotin (Vitamin B7) +106% in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Vitamin A, RAE -100% in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
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