Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 331
Cereals ready-to-eat 388
Protein (g)
Cereals ready-to-eat 6.37
Cereals ready-to-eat 9.50
Carbs (g)
Cereals ready-to-eat 83.7
Cereals ready-to-eat 73.8
Fat (g)
Cereals ready-to-eat 4.06
Cereals ready-to-eat 6.30
Fiber (g)
Cereals ready-to-eat 15.3
Cereals ready-to-eat 8.50
Quick answers
Which has more protein?
Cereals ready-to-eat, FAMILIA — 9.50g vs 6.37g per 100g.
Which has fewer calories?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN — 331 vs 388 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 388 kcal | -15% |
| Macronutrients | |||
| Water | 2.50 g | 1.90 g | +32% |
| Protein | 6.37 g | 9.50 g | -33% |
| Total lipid (fat) | 4.06 g | 6.30 g | -36% |
| Carbohydrate, by difference | 83.7 g | 73.8 g | +13% |
| Fiber, total dietary | 15.3 g | 8.50 g | +80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 0.711 g | +186% |
| Fatty acids, total monounsaturated | 0.776 g | 3.20 g | -76% |
| Fatty acids, total trans | 0.010 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.506 mg | 0.320 mg | +58% |
| Riboflavin (Vitamin B2) | 1.73 mg | 0.550 mg | +215% |
| Niacin (Vitamin B3) | 20.4 mg | 1.80 mg | +1033% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.04 mg | 0.100 mg | +1938% |
| Biotin (Vitamin B7) | 1554 ug | 16.0 ug | +9613% |
| Folate, total (Vitamin B9) | 1535 ug | 0 ug | |
| Choline, total | 9.50 mg | 23.9 mg | -60% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| Vitamin A, RAE | 8.00 ug | 1.00 ug | +700% |
| Carotene, beta | 70.0 ug | 3.00 ug | +2233% |
| Carotene, alpha | 46.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.670 mg | 1.16 mg | -42% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 71.0 mg | 173 mg | -59% |
| Iron, Fe | 31.0 mg | 2.78 mg | +1014% |
| Magnesium, Mg | 61.0 mg | 317 mg | -81% |
| Phosphorus, P | 186 mg | 337 mg | -45% |
| Potassium, K | 239 mg | 494 mg | -52% |
| Sodium, Na | 759 mg | 8.00 mg | +9388% |
| Zinc, Zn | 15.3 mg | 1.92 mg | +697% |
| Copper, Cu | 0.117 mg | 0.407 mg | -71% |
| Manganese, Mn | 0.359 mg | — | |
| Selenium, Se | 11.1 ug | 17.3 ug | -36% |
| Other Nutrients | |||
| Energy | 1385 kj | 1623 kj | -15% |
| Ash | 3.39 g | 8.50 g | -60% |
| Total Sugars | 20.7 g | 23.2 g | -11% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2629 ug | 16.0 ug | +16331% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 154 IU | 6.00 IU | +2467% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1060 ug | 130 ug | +715% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 3.80 ug | -92% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.160 g | 0.003 g | +5233% |
| SFA 10:0 (Capric acid) | 0.128 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.951 g | 0.003 g | +31600% |
| SFA 14:0 (Myristic acid) | 0.359 g | 0.014 g | +2464% |
| SFA 16:0 (Palmitic acid) | 0.330 g | 0.567 g | -42% |
| SFA 18:0 (Stearic acid) | 0.081 g | 0.095 g | -15% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.023 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.772 g | 3.16 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.23 g | 1.66 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 1.55 g | -23% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.092 g | -62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN nutrition facts Cereals ready-to-eat, FAMILIA nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +9613% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Sodium, Na +9388% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Carotene, beta +2233% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Vitamin B-6 — Pyridoxine +1938% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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