Cheese vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese, cream, low fat is higher in more vitamins & minerals
Calories (kcal)
Cheese 208
Butter 900
Protein (g)
Cheese 7.85
Butter 0
Carbs (g)
Cheese 6.73
Butter 0
Fat (g)
Cheese 16.7
Butter 100
Fiber (g)
Cheese 0
Butter 0
Quick answers
Which has more protein?
Cheese, cream, low fat — 7.85g vs 0g per 100g.
Which has fewer calories?
Cheese, cream, low fat — 208 vs 900 kcal per 100g.
Which is more nutrient-dense?
Cheese, cream, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | 900 kcal | -77% |
| Macronutrients | |||
| Water | 66.7 g | 0.500 g | +13244% |
| Protein | 7.85 g | 0 g | |
| Total lipid (fat) | 16.7 g | 100 g | -83% |
| Carbohydrate, by difference | 6.73 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.0 g | 60.0 g | -83% |
| Fatty acids, total monounsaturated | 4.00 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 54.0 mg | 300 mg | -82% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.185 mg | — | |
| Niacin (Vitamin B3) | 0.125 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.845 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 12.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.920 ug | — | |
| Vitamin A, RAE | 161 ug | — | |
| Carotene, beta | 11.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.270 mg | — | |
| Vitamin D (D2 + D3) | 0.300 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.40 ug | — | |
| Minerals | |||
| Calcium, Ca | 148 mg | 0 mg | |
| Iron, Fe | 0.170 mg | 0 mg | |
| Magnesium, Mg | 8.00 mg | — | |
| Phosphorus, P | 152 mg | — | |
| Potassium, K | 247 mg | — | |
| Sodium, Na | 317 mg | 0 mg | |
| Zinc, Zn | 0.570 mg | — | |
| Copper, Cu | 0.032 mg | — | |
| Manganese, Mn | 0.011 mg | — | |
| Selenium, Se | 4.00 ug | — | |
| Other Nutrients | |||
| Energy | 872 kj | 3766 kj | -77% |
| Ash | 2.03 g | 0 g | |
| Total Sugars | 3.30 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.30 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 1.35 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 160 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 552 IU | 4000 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.505 g | — | |
| SFA 6:0 (Caproic acid) | 0.146 g | — | |
| SFA 8:0 (Caprylic acid) | 0.175 g | — | |
| SFA 10:0 (Capric acid) | 0.396 g | — | |
| SFA 12:0 (Lauric acid) | 0.440 g | — | |
| SFA 14:0 (Myristic acid) | 1.45 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.146 g | — | |
| SFA 16:0 (Palmitic acid) | 4.00 g | — | |
| SFA 17:0 (Margaric acid) | 0.081 g | — | |
| SFA 18:0 (Stearic acid) | 1.74 g | — | |
| SFA 20:0 (Arachidic acid) | 0.024 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.119 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.211 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.63 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.575 g | 4.00 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.464 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.083 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.091 g | — | |
| Threonine (EAA) | 0.308 g | — | |
| Isoleucine (EAA, BCAA) | 0.429 g | — | |
| Leucine (EAA, BCAA) | 0.869 g | — | |
| Lysine (EAA) | 0.750 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.055 g | — | |
| Phenylalanine (EAA) | 0.384 g | — | |
| Tyrosine (conditionally essential) | 0.401 g | — | |
| Valine (EAA, BCAA) | 0.522 g | — | |
| Arginine (conditionally essential) | 0.311 g | — | |
| Histidine (EAA) | 0.232 g | — | |
| Alanine | 0.243 g | — | |
| Aspartic acid | 0.680 g | — | |
| Glutamic acid | 1.73 g | — | |
| Glycine (conditionally essential) | 0.187 g | — | |
| Proline (conditionally essential) | 0.880 g | — | |
| Serine | 0.495 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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