Cheese, cream, low fat vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, cream, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 208
Butter 900
Proteínas (g)
Cheese 7.85
Butter 0
Carbohidratos (g)
Cheese 6.73
Butter 0
Grasas (g)
Cheese 16.7
Butter 100
Fibra (g)
Cheese 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cream, low fat — 7.85g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese, cream, low fat — 208 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cream, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | 900 kcal | -77% |
| Macronutrients | |||
| Agua | 66.7 g | 0.500 g | +13244% |
| Proteína | 7.85 g | 0 g | |
| Lípidos totales (grasa) | 16.7 g | 100 g | -83% |
| Carbohidratos, por diferencia | 6.73 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.0 g | 60.0 g | -83% |
| ácidos grasos, monoinsaturados totales | 4.00 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 54.0 mg | 300 mg | -82% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.185 mg | — | |
| Niacin (Vitamin B3) | 0.125 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.845 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | — | |
| Biotin (Vitamin B7) | 19.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.920 ug | — | |
| vitamina A, RAE | 161 ug | — | |
| caroteno, beta | 11.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | — | |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.40 ug | — | |
| Minerals | |||
| calcio, Ca | 148 mg | 0 mg | |
| hierro, Fe | 0.170 mg | 0 mg | |
| magnesio, Mg | 8.00 mg | — | |
| fósforo, P | 152 mg | — | |
| potasio, K | 247 mg | — | |
| sodio, Na | 317 mg | 0 mg | |
| zinc, Zn | 0.570 mg | — | |
| cobre, Cu | 0.032 mg | — | |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 4.00 ug | — | |
| Other Nutrients | |||
| Energía | 872 kj | 3766 kj | -77% |
| Ceniza | 2.03 g | 0 g | |
| azúcares totales | 3.30 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 3.30 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.35 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 160 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 552 IU | 4000 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.505 g | — | |
| SFA 6:0 (Caproic acid) | 0.146 g | — | |
| SFA 8:0 (Caprylic acid) | 0.175 g | — | |
| SFA 10:0 (Capric acid) | 0.396 g | — | |
| SFA 12:0 (Lauric acid) | 0.440 g | — | |
| SFA 14:0 (Myristic acid) | 1.45 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.146 g | — | |
| SFA 16:0 (Palmitic acid) | 4.00 g | — | |
| SFA 17:0 (Margaric acid) | 0.081 g | — | |
| SFA 18:0 (Stearic acid) | 1.74 g | — | |
| SFA 20:0 (Arachidic acid) | 0.024 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.119 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.211 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.63 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.575 g | 4.00 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.464 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.083 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.083 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.091 g | — | |
| Threonine (EAA) | 0.308 g | — | |
| Isoleucine (EAA, BCAA) | 0.429 g | — | |
| Leucine (EAA, BCAA) | 0.869 g | — | |
| Lysine (EAA) | 0.750 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.055 g | — | |
| Phenylalanine (EAA) | 0.384 g | — | |
| Tyrosine (conditionally essential) | 0.401 g | — | |
| Valine (EAA, BCAA) | 0.522 g | — | |
| Arginine (conditionally essential) | 0.311 g | — | |
| Histidine (EAA) | 0.232 g | — | |
| alanina | 0.243 g | — | |
| ácido aspártico | 0.680 g | — | |
| ácido glutámico | 1.73 g | — | |
| Glycine (conditionally essential) | 0.187 g | — | |
| Proline (conditionally essential) | 0.880 g | — | |
| serina | 0.495 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.