Which has more protein, Cheese, dry white, queso seco or Cheese, cheddar?

Cheese, dry white, queso seco has more protein at 24.5g per 100g, compared to 23.3g for Cheese, cheddar.

Which has more calories, Cheese, dry white, queso seco or Cheese, cheddar?

Cheese, cheddar has more calories at 408 kcal per 100g, compared to 326 kcal for Cheese, dry white, queso seco.

Is Cheese, dry white, queso seco healthier than Cheese, cheddar?

Based on vitamin and mineral density, Cheese, cheddar scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Cheese

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, cheddar is higher in more vitamins & minerals

Calories (kcal)

Cheese 326

Cheese 408

Protein (g)

Cheese 24.5

Cheese 23.3

Carbs (g)

Cheese 2.07

Cheese 2.44

Fat (g)

Cheese 24.3

Cheese 34.0

Fiber (g)

Cheese —

Quick answers

Which has more protein?

Cheese, dry white, queso seco — 24.5g vs 23.3g per 100g.

Which has fewer calories?

Cheese, dry white, queso seco — 326 vs 408 kcal per 100g.

Which is more nutrient-dense?

Cheese, cheddar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Cheese	Diff
Energy
Energy	326 kcal	408 kcal	-20%
Macronutrients
Water	42.2 g	36.6 g	+15%
Protein	24.5 g	23.3 g	+5%
Total lipid (fat)	24.3 g	34.0 g	-29%
Carbohydrate, by difference	2.07 g	2.44 g	-15%
Sugars, Total	0.430 g	0.330 g	+30%
Fats & Fatty Acids
Fatty acids, total saturated	13.7 g	19.2 g	-29%
Fatty acids, total monounsaturated	5.70 g	7.44 g	-23%
Fatty acids, total trans	0.877 g	1.14 g	-23%
Cholesterol	78.0 mg	100 mg	-22%
Vitamins
Thiamin (Vitamin B1)	0.038 mg	0.029 mg	+31%
Riboflavin (Vitamin B2)	0.230 mg	0.441 mg	-48%
Niacin (Vitamin B3)	0.083 mg	0.052 mg	+60%
Pantothenic acid (Vitamin B5)	0.398 mg	0.413 mg	-4%
Vitamin B-6 — Pyridoxine	0.091 mg	0.069 mg	+32%
Biotin (Vitamin B7)	—	21.0 ug
Choline, total	18.4 mg	—
Vitamin B-12 — Cobalamin	1.70 ug	1.06 ug	+60%
Vitamin A, RAE	226 ug	316 ug	-28%
Carotene, beta	33.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.490 mg	0.750 mg	-35%
Vitamin D (D2 + D3)	1.83 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	5.90 ug	9.30 ug	-37%
Minerals
Calcium, Ca	661 mg	707 mg	-7%
Iron, Fe	0.180 mg	0.160 mg	+13%
Magnesium, Mg	26.7 mg	26.8 mg	=
Phosphorus, P	475 mg	458 mg	+4%
Potassium, K	116 mg	77.0 mg	+51%
Sodium, Na	1810 mg	654 mg	+177%
Zinc, Zn	3.28 mg	3.67 mg	-11%
Copper, Cu	0.027 mg	0.033 mg	-18%
Manganese, Mn	0.018 mg	0.026 mg	-31%
Selenium, Se	22.4 ug	28.3 ug	-21%
Other Nutrients
Energy (Atwater General Factors)	325 kcal	409 kcal	-21%
Energy (Atwater Specific Factors)	326 kcal	408 kcal	-20%
Energy	1360 kj	1710 kj	-20%
Nitrogen	3.84 g	3.65 g	+5%
Total fat (NLEA)	21.4 g	29.0 g	-26%
Ash	6.93 g	3.67 g	+89%
Sucrose	0 g	0 g	=
Glucose	0 g	0.100 g	-100%
Fructose	0 g	0 g	=
Lactose	0.120 g	0.160 g	-25%
Maltose	0 g	0 g	=
Galactose	0.300 g	0.070 g	+329%
Choline, free	1.20 mg	—
Choline, from phosphocholine	8.50 mg	—
Choline, from phosphotidyl choline	0.600 mg	—
Choline, from glycerophosphocholine	3.70 mg	—
Choline, from sphingomyelin	4.30 mg	—
Betaine	0.400 mg	0.700 mg	-43%
Retinol	223 ug	316 ug	-29%
Beta-carotene (Provitamin A)	2.00 ug	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	4.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	0.040 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.100 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.030 mg	0 mg
Vitamin D (D2 + D3 — total)	73.3 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	1.83 ug	—
Vitamin K1 — Phylloquinone	1.60 ug	2.40 ug	-33%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0.507 g	0.653 g	-22%
SFA 6:0 (Caproic acid)	0.399 g	0.543 g	-27%
SFA 8:0 (Caprylic acid)	0.253 g	0.349 g	-28%
SFA 10:0 (Capric acid)	0.585 g	0.843 g	-31%
SFA 11:0 (Undecanoic acid)	0.013 g	0 g
SFA 12:0 (Lauric acid)	0.662 g	0.963 g	-31%
SFA 14:0 (Myristic acid)	2.18 g	3.10 g	-30%
SFA 15:0 (Pentadecanoic acid)	0.228 g	0.327 g	-30%
SFA 16:0 (Palmitic acid)	6.09 g	8.79 g	-31%
SFA 17:0 (Margaric acid)	0.143 g	0.196 g	-27%
SFA 18:0 (Stearic acid)	2.59 g	3.39 g	-24%
SFA 20:0 (Arachidic acid)	0.038 g	0.049 g	-22%
SFA 22:0 (Behenic acid)	0.013 g	0.015 g	-13%
SFA 24:0 (Lignoceric acid)	0.009 g	0.009 g	=
MUFA 14:1 c	0.167 g	0.310 g	-46%
MUFA 15:1 (Pentadecenoic acid)	0.002 g	0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.336 g	0.412 g	-18%
MUFA 17:1 (Heptadecenoic acid)	0.046 g	0.061 g	-25%
MUFA 17:1 c	0.046 g	0.061 g	-25%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.11 g	6.59 g	-22%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.042 g	0.064 g	-34%
MUFA 20:1 c	0.042 g	0.064 g	-34%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.001 g	+100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0 g
Fatty acids, total polyunsaturated	1.06 g	1.18 g	-10%
PUFA 18:2 c	0.839 g	0.939 g	-11%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.705 g	0.772 g	-9%
PUFA 18:2 CLAs	0.134 g	0.167 g	-20%
PUFA 18:3 c	0.119 g	0.118 g	+1%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.110 g	0.116 g	-5%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	0.002 g	+350%
PUFA 18:3i	—	0.003 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.006 g	0.001 g	+500%
PUFA 20:2 c	0.007 g	0.007 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.007 g	=
PUFA 20:3 c	0.030 g	0.037 g	-19%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.001 g	+100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.028 g	0.036 g	-22%
PUFA 20:3 n-9 (Omega-9, Mead acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.037 g	0.051 g	-27%
PUFA 20:4c	0.037 g	0.051 g	-27%
PUFA 20:5c	0.009 g	0.010 g	-10%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0.010 g	-10%
PUFA 22:2 (Docosadienoic acid)	0.002 g	0.002 g	=
PUFA 22:5 c	0.017 g	0.018 g	-6%
PUFA 22:4 (Omega-6, Adrenic acid)	0.009 g	0.008 g	+12%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.017 g	0.018 g	-6%
PUFA 22:6 c	0.002 g	0.001 g	+100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0.001 g	+100%
Fatty acids, total trans-monoenoic	0.710 g	0.920 g	-23%
TFA 16:1 t	0.075 g	0.104 g	-28%
TFA 18:1 t	0.635 g	0.816 g	-22%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.167 g	0.225 g	-26%
TFA 18:2 t not further defined	0.167 g	0.225 g	-26%
Tryptophan (EAA)	0.310 g	—
Threonine (EAA)	0.950 g	—
Isoleucine (EAA, BCAA)	1.16 g	—
Leucine (EAA, BCAA)	2.29 g	—
Lysine (EAA)	1.96 g	—
Methionine (EAA)	0.535 g	—
Cystine (conditionally essential)	0.150 g	—
Phenylalanine (EAA)	1.17 g	—
Tyrosine (conditionally essential)	1.27 g	—
Valine (EAA, BCAA)	1.48 g	—
Arginine (conditionally essential)	0.910 g	—
Histidine (EAA)	0.675 g	—
Alanine	0.750 g	—
Aspartic acid	1.82 g	—
Glutamic acid	5.32 g	—
Glycine (conditionally essential)	0.435 g	—
Proline (conditionally essential)	2.38 g	—
Serine	1.37 g	—
Choline
Choline from glycerophoshocholine	—	2.30 mg
Choline from phosphatidylcholine	—	7.40 mg
Choline from phosphocholine	—	0.600 mg
Choline from sphingomyelin	—	4.60 mg
Free Choline	—	1.60 mg
Total Choline	—	17.0 mg
Iodine
Iodine mcg/100gB	—	45.9 mcg
Fluoride
Mean mcg/100g **	—	34.9 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, dry white, queso seco nutrition facts Cheese, cheddar nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +177% in Cheese, dry white, queso seco Niacin (Vitamin B3) +60% in Cheese, dry white, queso seco Vitamin B-12 — Cobalamin +60% in Cheese, dry white, queso seco Potassium, K +51% in Cheese, dry white, queso seco

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