Cheese, dry white, queso seco

Per 100g · Dairy and Egg Products · USDA Foundation Foods

326

Calories

24.5g

Protein

2.07g

Carbs

24.3g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 3%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 326 kcal —
Macronutrients
Water 42.2 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 24.3 g
31% (High)
Carbohydrate, by difference 2.07 g
1% (Low)
Sugars, Total 0.430 g —
Fats & Fatty Acids
Fatty acids, total saturated 13.7 g
68% (High)
Fatty acids, total monounsaturated 5.70 g —
Fatty acids, total trans 0.877 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 0.083 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.398 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.091 mg
5% (Low)
Choline, total 18.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.70 ug
71% (High)
Vitamin A, RAE 226.0 ug
25% (High)
Carotene, beta 33.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 1.83 ug
9% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 5.90 ug
5% (Low)
Minerals
Calcium, Ca 661.0 mg
51% (High)
Iron, Fe 0.180 mg
1% (Low)
Magnesium, Mg 26.7 mg
6% (Low)
Phosphorus, P 475.0 mg
38% (High)
Potassium, K 116.0 mg
2% (Low)
Sodium, Na 1810.0 mg
79% (High)
Zinc, Zn 3.28 mg
30% (High)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 22.4 ug
41% (High)
Other
Energy (Atwater General Factors) 325 kcal —
Energy (Atwater Specific Factors) 326 kcal —
Energy 1360.0 kj —
Nitrogen 3.84 g —
Total fat (NLEA) 21.4 g —
Ash 6.93 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.120 g —
Maltose 0 g —
Galactose 0.300 g —
Choline, free 1.20 mg —
Choline, from phosphocholine 8.50 mg —
Choline, from phosphotidyl choline 0.600 mg —
Choline, from glycerophosphocholine 3.70 mg —
Choline, from sphingomyelin 4.30 mg —
Betaine 0.400 mg —
Retinol 223.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.030 mg —
Vitamin D (D2 + D3 — total) 73.3 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.83 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0.507 g —
SFA 6:0 (Caproic acid) 0.399 g —
SFA 8:0 (Caprylic acid) 0.253 g —
SFA 10:0 (Capric acid) 0.585 g —
SFA 11:0 (Undecanoic acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.662 g —
SFA 14:0 (Myristic acid) 2.18 g —
SFA 15:0 (Pentadecanoic acid) 0.228 g —
SFA 16:0 (Palmitic acid) 6.09 g —
SFA 17:0 (Margaric acid) 0.143 g —
SFA 18:0 (Stearic acid) 2.59 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 c 0.167 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.336 g —
MUFA 17:1 (Heptadecenoic acid) 0.046 g —
MUFA 17:1 c 0.046 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 20:1 c 0.042 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 c 0.839 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.705 g —
PUFA 18:2 CLAs 0.134 g —
PUFA 18:3 c 0.119 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.110 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:2 c 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 c 0.030 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.028 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:4c 0.037 g —
PUFA 20:5c 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:2 (Docosadienoic acid) 0.002 g —
PUFA 22:5 c 0.017 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 c 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.710 g —
TFA 16:1 t 0.075 g —
TFA 18:1 t 0.635 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.167 g —
TFA 18:2 t not further defined 0.167 g —
Tryptophan (EAA) 0.310 g —
Threonine (EAA) 0.950 g —
Isoleucine (EAA, BCAA) 1.16 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.535 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 1.27 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 0.910 g —
Histidine (EAA) 0.675 g —
Alanine 0.750 g —
Aspartic acid 1.82 g —
Glutamic acid 5.32 g —
Glycine (conditionally essential) 0.435 g —
Proline (conditionally essential) 2.38 g —
Serine 1.37 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, dry white, queso seco is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (18% DV) Copper (3% DV) Magnesium (6% DV)

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