Cheese vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese, tilsit is higher in more vitamins & minerals
Calories (kcal)
Cheese 340
Butter 900
Protein (g)
Cheese 24.4
Butter 0
Carbs (g)
Cheese 1.88
Butter 0
Fat (g)
Cheese 26.0
Butter 100
Fiber (g)
Cheese 0
Butter 0
Quick answers
Which has more protein?
Cheese, tilsit — 24.4g vs 0g per 100g.
Which has fewer calories?
Cheese, tilsit — 340 vs 900 kcal per 100g.
Which is more nutrient-dense?
Cheese, tilsit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 340 kcal | 900 kcal | -62% |
| Macronutrients | |||
| Water | 42.9 g | 0.500 g | +8472% |
| Protein | 24.4 g | 0 g | |
| Total lipid (fat) | 26.0 g | 100 g | -74% |
| Carbohydrate, by difference | 1.88 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 16.8 g | 60.0 g | -72% |
| Fatty acids, total monounsaturated | 7.14 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 102 mg | 300 mg | -66% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.061 mg | — | |
| Riboflavin (Vitamin B2) | 0.359 mg | — | |
| Niacin (Vitamin B3) | 0.205 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.346 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.10 ug | — | |
| Vitamin A, RAE | 249 ug | — | |
| Minerals | |||
| Calcium, Ca | 700 mg | 0 mg | |
| Iron, Fe | 0.230 mg | 0 mg | |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 500 mg | — | |
| Potassium, K | 65.0 mg | — | |
| Sodium, Na | 753 mg | 0 mg | |
| Zinc, Zn | 3.50 mg | — | |
| Copper, Cu | 0.026 mg | — | |
| Manganese, Mn | 0.013 mg | — | |
| Selenium, Se | 14.5 ug | — | |
| Other Nutrients | |||
| Energy | 1422 kj | 3766 kj | -62% |
| Ash | 4.87 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| Retinol | 236 ug | — | |
| Vitamin A, IU | 1045 IU | 4000 IU | -74% |
| SFA 4:0 (Butyric acid) | 0.878 g | — | |
| SFA 6:0 (Caproic acid) | 0.536 g | — | |
| SFA 8:0 (Caprylic acid) | 0.381 g | — | |
| SFA 10:0 (Capric acid) | 0.748 g | — | |
| SFA 12:0 (Lauric acid) | 1.07 g | — | |
| SFA 14:0 (Myristic acid) | 2.61 g | — | |
| SFA 16:0 (Palmitic acid) | 7.68 g | — | |
| SFA 18:0 (Stearic acid) | 2.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.668 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.07 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.721 g | 4.00 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.398 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.323 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.352 g | — | |
| Threonine (EAA) | 0.899 g | — | |
| Isoleucine (EAA, BCAA) | 1.48 g | — | |
| Leucine (EAA, BCAA) | 2.55 g | — | |
| Lysine (EAA) | 2.04 g | — | |
| Methionine (EAA) | 0.754 g | — | |
| Cystine (conditionally essential) | 0.138 g | — | |
| Phenylalanine (EAA) | 1.36 g | — | |
| Tyrosine (conditionally essential) | 1.46 g | — | |
| Valine (EAA, BCAA) | 1.75 g | — | |
| Arginine (conditionally essential) | 0.849 g | — | |
| Histidine (EAA) | 0.704 g | — | |
| Alanine | 0.811 g | — | |
| Aspartic acid | 1.80 g | — | |
| Glutamic acid | 5.49 g | — | |
| Glycine (conditionally essential) | 0.497 g | — | |
| Proline (conditionally essential) | 2.97 g | — | |
| Serine | 1.39 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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