Cheese, tilsit

Per 100g · Dairy and Egg Products · USDA SR Legacy

340

Calories

24.4g

Protein

1.88g

Carbs

26.0g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 2%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 340 kcal —
Macronutrients
Water 42.9 g —
Protein 24.4 g
49% (High)
Total lipid (fat) 26.0 g
33% (High)
Carbohydrate, by difference 1.88 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.8 g
84% (High)
Fatty acids, total monounsaturated 7.14 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.359 mg
28% (High)
Niacin (Vitamin B3) 0.205 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.346 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.10 ug
87% (High)
Vitamin A, RAE 249.0 ug
28% (High)
Minerals
Calcium, Ca 700.0 mg
54% (High)
Iron, Fe 0.230 mg
1% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 500.0 mg
40% (High)
Potassium, K 65.0 mg
1% (Low)
Sodium, Na 753.0 mg
33% (High)
Zinc, Zn 3.50 mg
32% (High)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1422.0 kj —
Ash 4.87 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 236.0 ug —
Vitamin A, IU 1045.0 IU —
SFA 4:0 (Butyric acid) 0.878 g —
SFA 6:0 (Caproic acid) 0.536 g —
SFA 8:0 (Caprylic acid) 0.381 g —
SFA 10:0 (Capric acid) 0.748 g —
SFA 12:0 (Lauric acid) 1.07 g —
SFA 14:0 (Myristic acid) 2.61 g —
SFA 16:0 (Palmitic acid) 7.68 g —
SFA 18:0 (Stearic acid) 2.19 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.668 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.721 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.398 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.323 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.352 g —
Threonine (EAA) 0.899 g —
Isoleucine (EAA, BCAA) 1.48 g —
Leucine (EAA, BCAA) 2.55 g —
Lysine (EAA) 2.04 g —
Methionine (EAA) 0.754 g —
Cystine (conditionally essential) 0.138 g —
Phenylalanine (EAA) 1.36 g —
Tyrosine (conditionally essential) 1.46 g —
Valine (EAA, BCAA) 1.75 g —
Arginine (conditionally essential) 0.849 g —
Histidine (EAA) 0.704 g —
Alanine 0.811 g —
Aspartic acid 1.80 g —
Glutamic acid 5.49 g —
Glycine (conditionally essential) 0.497 g —
Proline (conditionally essential) 2.97 g —
Serine 1.39 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, tilsit is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (5% DV) Magnesium (3% DV) Copper (3% DV)

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