CHICK-FIL-A vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Oil, peanut is higher in more vitamins & minerals
Calories (kcal)
CHICK-FIL-A 228
Oil —
Protein (g)
CHICK-FIL-A 21.4
Oil —
Carbs (g)
CHICK-FIL-A 10.4
Oil —
Fat (g)
CHICK-FIL-A 11.2
Oil —
Fiber (g)
CHICK-FIL-A 0.900
Oil —
Quick answers
Which is more nutrient-dense?
Oil, peanut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CHICK-FIL-A | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 228 kcal | — | |
| Macronutrients | |||
| Water | 54.3 g | — | |
| Protein | 21.4 g | — | |
| Total lipid (fat) | 11.2 g | — | |
| Carbohydrate, by difference | 10.4 g | — | |
| Fiber, total dietary | 0.900 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.06 g | 16.2 g | -87% |
| Fatty acids, total monounsaturated | 6.16 g | 57.1 g | -89% |
| Fatty acids, total trans | 0.036 g | 0.172 g | -79% |
| Cholesterol | 56.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | — | |
| Thiamin (Vitamin B1) | 0.153 mg | — | |
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 8.76 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.55 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.476 mg | — | |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.56 mg | 15.2 mg | -90% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | — | |
| Iron, Fe | 0.970 mg | — | |
| Magnesium, Mg | 30.0 mg | — | |
| Phosphorus, P | 264 mg | — | |
| Potassium, K | 497 mg | — | |
| Sodium, Na | 577 mg | — | |
| Zinc, Zn | 0.720 mg | — | |
| Copper, Cu | 0.060 mg | — | |
| Manganese, Mn | 0.121 mg | — | |
| Selenium, Se | 20.6 ug | — | |
| Other Nutrients | |||
| Energy | 954 kj | — | |
| Total fat (NLEA) | — | 93.4 g | |
| Ash | 2.66 g | — | |
| Total Sugars | 1.24 g | — | |
| Sucrose | 1.24 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 9.50 g | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0.438 mg | -79% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | 13.4 mg | -93% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.486 mg | -86% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 4.26 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.004 g | -75% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.017 g | -94% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.040 g | -77% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.010 g | -81% |
| SFA 16:0 (Palmitic acid) | 1.10 g | 8.26 g | -87% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.072 g | -88% |
| SFA 18:0 (Stearic acid) | 0.332 g | 2.58 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.122 g | 1.14 g | -89% |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | 0.300 g | 2.58 g | -88% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.178 g | 1.48 g | -88% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.045 g | 0.075 g | -40% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.055 g | -89% |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.89 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.88 g | 55.5 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | — | |
| MUFA 20:1 c | — | 1.41 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.024 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.024 g | 0.136 g | -82% |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.013 g | -61% |
| Fatty acids, total polyunsaturated | 2.41 g | 19.9 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.30 g | — | |
| PUFA 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.28 g | 19.6 g | -88% |
| PUFA 18:2 CLAs | 0.004 g | 0.021 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | — | |
| PUFA 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.031 g | 0.317 g | -90% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 c | — | 0.017 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.017 g | -54% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| PUFA 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.003 g | +1374% |
| PUFA 20:4c | — | 0.003 g | |
| PUFA 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| PUFA 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.0007125 g | +1444% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.014 g | 0.034 g | -58% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.014 g | 0.034 g | -58% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.022 g | 0.139 g | -84% |
| TFA 18:2 t | — | 0.139 g | |
| Fatty acids, total trans-polyenoic | 0.022 g | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Stigmastadiene | — | 0 mg | |
| Stigmasterol | — | 17.8 mg | |
| Campesterol | — | 33.0 mg | |
| Brassicasterol | — | 0 mg | |
| Beta-sitosterol | — | 122 mg | |
| Campestanol | — | 0.140 mg | |
| Beta-sitostanol | — | 3.58 mg | |
| Delta-5-avenasterol | — | 16.4 mg | |
| Delta-7-Stigmastenol | — | 8.23 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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