CHICK-FIL-A, Chick-n-Strips

Per 100g · Fast Foods · USDA SR Legacy

228

Calories

21.4g

Protein

10.4g

Carbs

11.2g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 18%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 54.3 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 11.2 g
14% (Moderate)
Carbohydrate, by difference 10.4 g
4% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 6.16 g —
Fatty acids, total trans 0.036 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.153 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 8.76 mg
55% (High)
Pantothenic acid (Vitamin B5) 1.55 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.476 mg
28% (High)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin E (alpha-tocopherol) 1.56 mg
10% (Moderate)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 264.0 mg
21% (High)
Potassium, K 497.0 mg
11% (Moderate)
Sodium, Na 577.0 mg
25% (High)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.121 mg
5% (Low)
Selenium, Se 20.6 ug
37% (High)
Other
Energy 954.0 kj —
Ash 2.66 g —
Total Sugars 1.24 g —
Sucrose 1.24 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 9.50 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.920 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 1.10 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.332 g —
SFA 20:0 (Arachidic acid) 0.122 g —
SFA 22:0 (Behenic acid) 0.300 g —
SFA 24:0 (Lignoceric acid) 0.178 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.045 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.89 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.024 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.024 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 2.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.28 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.031 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.014 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CHICK-FIL-A, Chick-n-Strips is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (5% DV) Magnesium (7% DV) Zinc (7% DV)

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