Chicken vs Oil
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Oil, corn is higher in more vitamins & minerals
Calories (kcal)
Chicken 156
Oil —
Protein (g)
Chicken 23.9
Oil —
Carbs (g)
Chicken 0
Oil —
Fat (g)
Chicken 5.95
Oil —
Fiber (g)
Chicken —
Oil —
Quick answers
Which is more nutrient-dense?
Oil, corn scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | — | |
| Macronutrients | |||
| Water | 69.9 g | — | |
| Protein | 23.9 g | — | |
| Total lipid (fat) | 5.95 g | — | |
| Carbohydrate, by difference | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.60 g | 13.4 g | -88% |
| Fatty acids, total monounsaturated | 2.35 g | 27.7 g | -92% |
| Fatty acids, total trans | 0.030 g | — | |
| Cholesterol | 127 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.088 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 5.05 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.372 mg | — | |
| Vitamin B-12 — Cobalamin | 0.410 ug | — | |
| Vitamin A, RAE | 7.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 22.6 mg | -99% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | — | |
| Iron, Fe | 0.940 mg | — | |
| Magnesium, Mg | 22.4 mg | — | |
| Phosphorus, P | 184 mg | — | |
| Potassium, K | 239 mg | — | |
| Sodium, Na | 117 mg | — | |
| Zinc, Zn | 2.54 mg | — | |
| Copper, Cu | 0.063 mg | — | |
| Manganese, Mn | 0.018 mg | — | |
| Selenium, Se | 27.9 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 149 kcal | — | |
| Energy (Atwater Specific Factors) | 156 kcal | — | |
| Energy | 652 kj | — | |
| Nitrogen | 3.83 g | — | |
| Total fat (NLEA) | 5.23 g | 94.0 g | -94% |
| Ash | 0.980 g | — | |
| Retinol | 7.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.10 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | 60.9 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 2.78 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 1.49 mg | -99% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 4.40 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 1.60 mg | -97% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.034 g | -12% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.008 g | -38% |
| SFA 16:0 (Palmitic acid) | 1.20 g | 11.1 g | -89% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.061 g | -90% |
| SFA 18:0 (Stearic acid) | 0.346 g | 1.58 g | -78% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.349 g | -99% |
| SFA 21:0 | — | 0.004 g | |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.112 g | -94% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.154 g | -100% |
| MUFA 14:1 c | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.371 g | 0.091 g | +308% |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 17:1 c | 0.003 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.94 g | 27.2 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | — | |
| MUFA 20:1 c | 0.023 g | 0.365 g | -94% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 1.24 g | 52.9 g | -98% |
| PUFA 18:2 c | 1.06 g | 51.9 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.05 g | 51.9 g | -98% |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 c | 0.055 g | 1.04 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | 1.04 g | -96% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 c | 0.010 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | — | |
| PUFA 20:3 c | 0.019 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | — | |
| PUFA 20:4c | 0.088 g | — | |
| PUFA 20:5c | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| PUFA 22:5 c | 0.008 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 c | 0.005 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Fatty acids, total trans-monoenoic | 0.021 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.018 g | — | |
| TFA 22:1 t | 0 g | — | |
| Fatty acids, total trans-dienoic | 0.008 g | — | |
| TFA 18:2 t not further defined | 0.008 g | — | |
| Stigmasterol | — | 55.3 mg | |
| Campesterol | — | 153 mg | |
| Brassicasterol | — | 0.414 mg | |
| Beta-sitosterol | — | 538 mg | |
| Campestanol | — | 12.9 mg | |
| Beta-sitostanol | — | 30.4 mg | |
| Delta-5-avenasterol | — | 25.9 mg | |
| Phytosterols, other | — | 17.8 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.000 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, drumstick, meat only, cooked, braised nutrition facts Oil, corn nutrition facts Compare other foods →
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