Chicken vs Turkey
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is higher in more vitamins & minerals
Calories (kcal)
Chicken 156
Turkey 220
Protein (g)
Chicken 23.9
Turkey 27.1
Carbs (g)
Chicken 0
Turkey 0
Fat (g)
Chicken 5.95
Turkey 11.6
Fiber (g)
Chicken —
Turkey —
Quick answers
Which has more protein?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 23.9g per 100g.
Which has fewer calories?
Chicken, broilers or fryers, drumstick, meat only, cooked, braised — 156 vs 220 kcal per 100g.
Which is more nutrient-dense?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 156 kcal | 220 kcal | -29% |
| Macronutrients | |||
| Water | 69.9 g | 61.1 g | +14% |
| Protein | 23.9 g | 27.1 g | -12% |
| Total lipid (fat) | 5.95 g | 11.6 g | -49% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.60 g | 2.97 g | -46% |
| Fatty acids, total monounsaturated | 2.35 g | 3.78 g | -38% |
| Fatty acids, total trans | 0.030 g | 0.144 g | -79% |
| Cholesterol | 127 mg | 104 mg | +22% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.088 mg | 0.088 mg | = |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.262 mg | -31% |
| Niacin (Vitamin B3) | 5.05 mg | 8.09 mg | -38% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 1.40 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.372 mg | 0.497 mg | -25% |
| Choline, total | — | 78.7 mg | |
| Vitamin B-12 — Cobalamin | 0.410 ug | 1.90 ug | -78% |
| Vitamin A, RAE | 7.00 ug | 30.0 ug | -77% |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 0.180 mg | -6% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 31.0 mg | -61% |
| Iron, Fe | 0.940 mg | 1.56 mg | -40% |
| Magnesium, Mg | 22.4 mg | 29.1 mg | -23% |
| Phosphorus, P | 184 mg | 259 mg | -29% |
| Potassium, K | 239 mg | 304 mg | -21% |
| Sodium, Na | 117 mg | 90.0 mg | +30% |
| Zinc, Zn | 2.54 mg | 3.77 mg | -33% |
| Copper, Cu | 0.063 mg | 0.166 mg | -62% |
| Manganese, Mn | 0.018 mg | 0.010 mg | +80% |
| Selenium, Se | 27.9 ug | 28.4 ug | -2% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 149 kcal | 213 kcal | -30% |
| Energy (Atwater Specific Factors) | 156 kcal | 220 kcal | -29% |
| Energy | 652 kj | 922 kj | -29% |
| Nitrogen | 3.83 g | 4.34 g | -12% |
| Total fat (NLEA) | 5.23 g | 10.4 g | -50% |
| Ash | 0.980 g | 1.27 g | -23% |
| Choline, free | — | 2.60 mg | |
| Choline, from phosphocholine | — | 1.60 mg | |
| Choline, from phosphotidyl choline | — | 65.5 mg | |
| Choline, from glycerophosphocholine | — | 0.900 mg | |
| Choline, from sphingomyelin | — | 8.10 mg | |
| Betaine | — | 12.3 mg | |
| Retinol | 7.00 ug | 30.0 ug | -77% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | 0.190 mg | -58% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.040 mg | -75% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | 0.110 mg | -55% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0.003 g | -67% |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.001 g | +100% |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.015 g | -80% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.093 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.014 g | -64% |
| SFA 16:0 (Palmitic acid) | 1.20 g | 2.02 g | -41% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.027 g | -78% |
| SFA 18:0 (Stearic acid) | 0.346 g | 0.774 g | -55% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.010 g | -60% |
| SFA 22:0 (Behenic acid) | 0.007 g | 0.003 g | +133% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.001 g | -100% |
| MUFA 14:1 c | 0.012 g | 0.017 g | -29% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.371 g | 0.372 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | 0.020 g | -85% |
| MUFA 17:1 c | 0.003 g | 0.020 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.94 g | 3.33 g | -42% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0.041 g | -44% |
| MUFA 20:1 c | 0.023 g | 0.041 g | -44% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.002 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.002 g | = |
| Fatty acids, total polyunsaturated | 1.24 g | 3.49 g | -64% |
| PUFA 18:2 c | 1.06 g | 3.07 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.05 g | 3.05 g | -66% |
| PUFA 18:2 CLAs | 0.006 g | 0.020 g | -70% |
| PUFA 18:3 c | 0.055 g | 0.184 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | 0.175 g | -74% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0.009 g | +11% |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 c | 0.010 g | 0.020 g | -50% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.020 g | -50% |
| PUFA 20:3 c | 0.019 g | 0.016 g | +19% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0.014 g | +36% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.088 g | 0.165 g | -47% |
| PUFA 20:4c | 0.088 g | 0.165 g | -47% |
| PUFA 20:5c | 0.004 g | 0.004 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.004 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| PUFA 22:5 c | 0.008 g | 0.016 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.022 g | 0.031 g | -29% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.016 g | -50% |
| PUFA 22:6 c | 0.005 g | 0.011 g | -55% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.011 g | -55% |
| Fatty acids, total trans-monoenoic | 0.021 g | 0.106 g | -80% |
| TFA 16:1 t | 0.003 g | 0.007 g | -57% |
| TFA 18:1 t | 0.018 g | 0.099 g | -82% |
| TFA 22:1 t | 0 g | 0 g | = |
| Fatty acids, total trans-dienoic | 0.008 g | 0.038 g | -79% |
| TFA 18:2 t not further defined | 0.008 g | 0.038 g | -79% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, drumstick, meat only, cooked, braised nutrition facts Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +80% in Chicken, broilers or fryers, drumstick, meat only, cooked, braised Vitamin B-12 — Cobalamin -78% in Chicken, broilers or fryers, drumstick, meat only, cooked, braised Vitamin A, RAE -77% in Chicken, broilers or fryers, drumstick, meat only, cooked, braised Copper, Cu -62% in Chicken, broilers or fryers, drumstick, meat only, cooked, braised
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