Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Per 100g · Poultry Products · USDA Foundation Foods

220

Calories

27.1g

Protein

0g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 61.1 g —
Protein 27.1 g
54% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.97 g
15% (Moderate)
Fatty acids, total monounsaturated 3.78 g —
Fatty acids, total trans 0.144 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 8.09 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.497 mg
29% (High)
Choline, total 78.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 29.1 mg
7% (Low)
Phosphorus, P 259.0 mg
21% (High)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 3.77 mg
34% (High)
Copper, Cu 0.166 mg
18% (Moderate)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 28.4 ug
52% (High)
Other
Energy (Atwater General Factors) 213 kcal —
Energy (Atwater Specific Factors) 220 kcal —
Energy 922.0 kj —
Nitrogen 4.34 g —
Total fat (NLEA) 10.4 g —
Ash 1.27 g —
Choline, free 2.60 mg —
Choline, from phosphocholine 1.60 mg —
Choline, from phosphotidyl choline 65.5 mg —
Choline, from glycerophosphocholine 0.900 mg —
Choline, from sphingomyelin 8.10 mg —
Betaine 12.3 mg —
Retinol 30.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 2.02 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.774 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 c 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.372 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 17:1 c 0.020 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 20:1 c 0.041 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.49 g —
PUFA 18:2 c 3.07 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.05 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 c 0.184 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.175 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 c 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 c 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.165 g —
PUFA 20:4c 0.165 g —
PUFA 20:5c 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.016 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.031 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 c 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.011 g —
Fatty acids, total trans-monoenoic 0.106 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.099 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.038 g —
TFA 18:2 t not further defined 0.038 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Magnesium (7% DV) B-Complex (29% DV)

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