Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chicken 189
Chicken breast 263
Protein (g)
Chicken 23.3
Chicken breast 14.7
Carbs (g)
Chicken 0
Chicken breast 15.0
Fat (g)
Chicken 10.9
Chicken breast 15.8
Fiber (g)
Chicken 0
Chicken breast 1.10
Quick answers
Which has more protein?
Chicken, ground, crumbles, cooked, pan-browned — 23.3g vs 14.7g per 100g.
Which has fewer calories?
Chicken, ground, crumbles, cooked, pan-browned — 189 vs 263 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 189 kcal | 263 kcal | -28% |
| Macronutrients | |||
| Water | 64.9 g | 52.7 g | +23% |
| Protein | 23.3 g | 14.7 g | +58% |
| Total lipid (fat) | 10.9 g | 15.8 g | -31% |
| Carbohydrate, by difference | 0 g | 15.0 g | -100% |
| Fiber, total dietary | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.11 g | 3.26 g | -5% |
| Fatty acids, total monounsaturated | 4.88 g | 6.48 g | -25% |
| Fatty acids, total trans | 0.087 g | — | |
| Cholesterol | 107 mg | 41.0 mg | +161% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.121 mg | 0.211 mg | -43% |
| Riboflavin (Vitamin B2) | 0.302 mg | 0.091 mg | +232% |
| Niacin (Vitamin B3) | 7.11 mg | 5.71 mg | +24% |
| Pantothenic acid (Vitamin B5) | 1.33 mg | 0.855 mg | +55% |
| Vitamin B-6 — Pyridoxine | 0.538 mg | 0.041 mg | +1212% |
| Biotin (Vitamin B7) | 2.00 ug | 12.0 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 59.0 mg | 96.4 mg | -39% |
| Vitamin B-12 — Cobalamin | 0.510 ug | 0.270 ug | +89% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.390 mg | 0.080 mg | +387% |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 19.0 mg | -58% |
| Iron, Fe | 0.930 mg | 1.11 mg | -16% |
| Magnesium, Mg | 28.0 mg | 23.0 mg | +22% |
| Phosphorus, P | 234 mg | 211 mg | +11% |
| Potassium, K | 677 mg | 214 mg | +216% |
| Sodium, Na | 75.0 mg | 536 mg | -86% |
| Zinc, Zn | 1.92 mg | 0.780 mg | +146% |
| Copper, Cu | 0.062 mg | 0.205 mg | -70% |
| Manganese, Mn | 0.016 mg | 0.229 mg | -93% |
| Selenium, Se | 14.3 ug | 24.7 ug | -42% |
| Other Nutrients | |||
| Energy | 790 kj | 1101 kj | -28% |
| Ash | 1.57 g | 1.77 g | -11% |
| Total Sugars | 0 g | 0.370 g | -100% |
| Sucrose | — | 0.070 g | |
| Glucose | — | 0.150 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.150 g | |
| Galactose | — | 0 g | |
| Starch | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 12.0 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 12.0 ug | -83% |
| Betaine | 5.00 mg | 12.5 mg | -60% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | 2.10 ug | 14.7 ug | -86% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.056 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.41 g | 2.65 g | -9% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.621 g | 0.610 g | +2% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.021 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.725 g | 0.510 g | +42% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.10 g | 5.93 g | -31% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | 0.037 g | -11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.08 g | 3.34 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 3.20 g | -43% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.143 g | -30% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.081 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.106 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.031 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.056 g | — | |
| TFA 18:1 t | 0.056 g | — | |
| TFA 18:2 t,t | 0.031 g | — | |
| Fatty acids, total trans-polyenoic | 0.031 g | — | |
| Tryptophan (EAA) | 0.196 g | 0.184 g | +7% |
| Threonine (EAA) | 0.970 g | 0.557 g | +74% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.603 g | +76% |
| Leucine (EAA, BCAA) | 1.82 g | 1.02 g | +78% |
| Lysine (EAA) | 2.01 g | 0.988 g | +104% |
| Methionine (EAA) | 0.596 g | 0.300 g | +99% |
| Cystine (conditionally essential) | 0.251 g | 0.167 g | +50% |
| Phenylalanine (EAA) | 0.912 g | 0.525 g | +74% |
| Tyrosine (conditionally essential) | 0.806 g | 0.331 g | +144% |
| Valine (EAA, BCAA) | 1.10 g | 0.659 g | +67% |
| Arginine (conditionally essential) | 1.50 g | 0.804 g | +87% |
| Histidine (EAA) | 0.706 g | 0.435 g | +62% |
| Alanine | 1.32 g | 0.722 g | +83% |
| Aspartic acid | 2.16 g | 1.19 g | +81% |
| Glutamic acid | 3.48 g | 2.24 g | +55% |
| Glycine (conditionally essential) | 1.12 g | 0.632 g | +77% |
| Proline (conditionally essential) | 0.878 g | 0.675 g | +30% |
| Serine | 0.976 g | 0.538 g | +81% |
| Hydroxyproline | 0.126 g | 0.075 g | +68% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.200 mg | |
| Genistein | — | 0.250 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.550 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, ground, crumbles, cooked, pan-browned nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1212% in Chicken, ground, crumbles, cooked, pan-browned Vitamin E (alpha-tocopherol) +387% in Chicken, ground, crumbles, cooked, pan-browned Riboflavin (Vitamin B2) +232% in Chicken, ground, crumbles, cooked, pan-browned Potassium, K +216% in Chicken, ground, crumbles, cooked, pan-browned
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