Chicken breast tenders, breaded, uncooked

Per 100g · Poultry Products · USDA SR Legacy

263

Calories

14.7g

Protein

15.0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 23%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 52.7 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 15.0 g
5% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.26 g
16% (Moderate)
Fatty acids, total monounsaturated 6.48 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.211 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 5.71 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.855 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 96.4 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 536.0 mg
23% (High)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.205 mg
23% (High)
Manganese, Mn 0.229 mg
10% (Moderate)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 1101.0 kj —
Ash 1.77 g —
Total Sugars 0.370 g —
Sucrose 0.070 g —
Glucose 0.150 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.150 g —
Galactose 0 g —
Starch 13.3 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 12.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin K1 — Phylloquinone 14.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 15.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.65 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.610 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.510 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 0.557 g —
Isoleucine (EAA, BCAA) 0.603 g —
Leucine (EAA, BCAA) 1.02 g —
Lysine (EAA) 0.988 g —
Methionine (EAA) 0.300 g —
Cystine (conditionally essential) 0.167 g —
Phenylalanine (EAA) 0.525 g —
Tyrosine (conditionally essential) 0.331 g —
Valine (EAA, BCAA) 0.659 g —
Arginine (conditionally essential) 0.804 g —
Histidine (EAA) 0.435 g —
Alanine 0.722 g —
Aspartic acid 1.19 g —
Glutamic acid 2.24 g —
Glycine (conditionally essential) 0.632 g —
Proline (conditionally essential) 0.675 g —
Serine 0.538 g —
Hydroxyproline 0.075 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.200 mg —
Genistein 0.250 mg —
Isoflavones
Total isoflavones 0.550 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast tenders, breaded, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (7% DV) Folate (3% DV)

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