Chicken vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, heart, all classes, raw is higher in more vitamins & minerals
Calories (kcal)
Chicken 153
Fish oil 902
Protein (g)
Chicken 15.6
Fish oil 0
Carbs (g)
Chicken 0.710
Fish oil 0
Fat (g)
Chicken 9.33
Fish oil 100
Fiber (g)
Chicken 0
Fish oil 0
Quick answers
Which has more protein?
Chicken, heart, all classes, raw — 15.6g vs 0g per 100g.
Which has fewer calories?
Chicken, heart, all classes, raw — 153 vs 902 kcal per 100g.
Which is more nutrient-dense?
Chicken, heart, all classes, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 153 kcal | 902 kcal | -83% |
| Macronutrients | |||
| Water | 73.6 g | 0 g | |
| Protein | 15.6 g | 0 g | |
| Total lipid (fat) | 9.33 g | 100 g | -91% |
| Carbohydrate, by difference | 0.710 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.66 g | 29.9 g | -91% |
| Fatty acids, total monounsaturated | 2.37 g | 33.8 g | -93% |
| Cholesterol | 136 mg | 710 mg | -81% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.152 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.728 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.88 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 2.56 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0 mg | |
| Biotin (Vitamin B7) | 72.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 7.29 ug | 0 ug | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Vitamin D (D2 + D3) | — | 8.30 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 0 mg | |
| Iron, Fe | 5.96 mg | 0 mg | |
| Magnesium, Mg | 15.0 mg | 0 mg | |
| Phosphorus, P | 177 mg | 0 mg | |
| Potassium, K | 176 mg | 0 mg | |
| Sodium, Na | 74.0 mg | 0 mg | |
| Zinc, Zn | 6.59 mg | 0 mg | |
| Copper, Cu | 0.346 mg | 0 mg | |
| Manganese, Mn | 0.089 mg | 0 mg | |
| Selenium, Se | 4.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 640 kj | 3774 kj | -83% |
| Ash | 0.850 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 72.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | 0 ug | |
| Retinol | 9.00 ug | 0 ug | |
| Vitamin A, IU | 30.0 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | — | 332 IU | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0.103 g | -100% |
| SFA 14:0 (Myristic acid) | 0.060 g | 6.53 g | -99% |
| SFA 16:0 (Palmitic acid) | 1.45 g | 16.6 g | -91% |
| SFA 18:0 (Stearic acid) | 0.780 g | 3.89 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.390 g | 7.51 g | -95% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | 14.8 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 5.99 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.59 g | -100% |
| Fatty acids, total polyunsaturated | 2.71 g | 31.9 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.91 g | 2.01 g | -5% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 1.33 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 3.03 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.720 g | 1.76 g | -59% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 10.1 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.97 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 10.7 g | -100% |
| Tryptophan (EAA) | 0.199 g | — | |
| Threonine (EAA) | 0.704 g | — | |
| Isoleucine (EAA, BCAA) | 0.833 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 1.30 g | — | |
| Methionine (EAA) | 0.376 g | — | |
| Cystine (conditionally essential) | 0.211 g | — | |
| Phenylalanine (EAA) | 0.696 g | — | |
| Tyrosine (conditionally essential) | 0.557 g | — | |
| Valine (EAA, BCAA) | 0.880 g | — | |
| Arginine (conditionally essential) | 0.997 g | — | |
| Histidine (EAA) | 0.408 g | — | |
| Alanine | 0.980 g | — | |
| Aspartic acid | 1.51 g | — | |
| Glutamic acid | 2.31 g | — | |
| Glycine (conditionally essential) | 0.863 g | — | |
| Proline (conditionally essential) | 0.793 g | — | |
| Serine | 0.627 g | — | |
| Purines | |||
| Purine, adenine | 31.3 mg | — | |
| Purine, guanine | 36.1 mg | — | |
| Purine, hypoxanthine | 52.6 mg | — | |
| Purine, xanthine | 5.40 mg | — | |
| Purines, total | 125 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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