Fish oil, sardine

Per 100g · Fats and Oils · USDA SR Legacy

902

Calories

0g

Protein

0g

Carbs

100.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 0%
Fat 100%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 902 kcal —
Macronutrients
Water 0 g —
Protein 0 g
0% (Low)
Total lipid (fat) 100.0 g
128% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 29.9 g
149% (High)
Fatty acids, total monounsaturated 33.8 g —
Cholesterol 710.0 mg
237% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 8.30 ug
42% (High)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 0 mg
0% (Low)
Potassium, K 0 mg
0% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 3774.0 kj —
Ash 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 332.0 IU —
SFA 12:0 (Lauric acid) 0.103 g —
SFA 14:0 (Myristic acid) 6.53 g —
SFA 16:0 (Palmitic acid) 16.6 g —
SFA 18:0 (Stearic acid) 3.89 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 7.51 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 5.99 g —
MUFA 22:1 (Omega-9, Erucic acid family) 5.59 g —
Fatty acids, total polyunsaturated 31.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.33 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 3.03 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 1.76 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 10.1 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 1.97 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 10.7 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish oil, sardine is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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