Which has more protein, Chicory, witloof, raw or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 0.900g for Chicory, witloof, raw.

Which has more calories, Chicory, witloof, raw or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 17 kcal for Chicory, witloof, raw.

Is Chicory, witloof, raw healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chicory vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Chicory 17

Amaranth leaves 23

Protein (g)

Chicory 0.900

Amaranth leaves 2.46

Carbs (g)

Chicory 4.00

Amaranth leaves 4.02

Fat (g)

Chicory 0.100

Amaranth leaves 0.330

Fiber (g)

Chicory 3.10

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 0.900g per 100g.

Which has fewer calories?

Chicory, witloof, raw — 17 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicory	Amaranth leaves	Diff
Energy
Energy	17 kcal	23 kcal	-26%
Macronutrients
Water	94.5 g	91.7 g	+3%
Protein	0.900 g	2.46 g	-63%
Total lipid (fat)	0.100 g	0.330 g	-70%
Carbohydrate, by difference	4.00 g	4.02 g	=
Fiber, total dietary	3.10 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.024 g	0.091 g	-74%
Fatty acids, total monounsaturated	0.002 g	0.076 g	-97%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.80 mg	43.3 mg	-94%
Thiamin (Vitamin B1)	0.062 mg	0.027 mg	+130%
Riboflavin (Vitamin B2)	0.027 mg	0.158 mg	-83%
Niacin (Vitamin B3)	0.160 mg	0.658 mg	-76%
Pantothenic acid (Vitamin B5)	0.145 mg	0.064 mg	+127%
Vitamin B-6 — Pyridoxine	0.042 mg	0.192 mg	-78%
Biotin (Vitamin B7)	37.0 ug	85.0 ug	-56%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	146 ug	-99%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	19.0 mg	215 mg	-91%
Iron, Fe	0.240 mg	2.32 mg	-90%
Magnesium, Mg	10.0 mg	55.0 mg	-82%
Phosphorus, P	26.0 mg	50.0 mg	-48%
Potassium, K	211 mg	611 mg	-65%
Sodium, Na	2.00 mg	20.0 mg	-90%
Zinc, Zn	0.160 mg	0.900 mg	-82%
Copper, Cu	0.051 mg	0.162 mg	-69%
Manganese, Mn	0.100 mg	0.885 mg	-89%
Selenium, Se	0.200 ug	0.900 ug	-78%
Other Nutrients
Energy	71.0 kj	97.0 kj	-27%
Ash	0.470 g	1.50 g	-69%
Folic acid (Vitamin B9 — synthetic)	37.0 ug	85.0 ug	-56%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	37.0 ug	85.0 ug	-56%
Retinol	0 ug	0 ug	=
Vitamin A, IU	29.0 IU	2917 IU	-99%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.021 g	0.073 g	-71%
SFA 18:0 (Stearic acid)	0.001 g	0.012 g	-92%
MUFA 18:1 (Omega-9, Oleic acid family)	0.002 g	0.076 g	-97%
Fatty acids, total polyunsaturated	0.044 g	0.147 g	-70%
PUFA 18:2 (Omega-6, Linoleic acid)	0.037 g	0.145 g	-74%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	0.002 g	+200%
Tryptophan (EAA)	0.016 g	0.031 g	-48%
Threonine (EAA)	0.025 g	0.099 g	-75%
Isoleucine (EAA, BCAA)	0.054 g	0.119 g	-55%
Leucine (EAA, BCAA)	0.039 g	0.195 g	-80%
Lysine (EAA)	0.035 g	0.127 g	-72%
Methionine (EAA)	0.005 g	0.036 g	-86%
Cystine (conditionally essential)	—	0.029 g
Phenylalanine (EAA)	0.022 g	0.133 g	-83%
Tyrosine (conditionally essential)	—	0.080 g
Valine (EAA, BCAA)	0.041 g	0.137 g	-70%
Arginine (conditionally essential)	0.066 g	0.121 g	-45%
Histidine (EAA)	0.015 g	0.052 g	-71%
Alanine	—	0.139 g
Aspartic acid	—	0.229 g
Glutamic acid	—	0.292 g
Glycine (conditionally essential)	—	0.132 g
Proline (conditionally essential)	—	0.121 g
Serine	—	0.111 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicory, witloof, raw nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +130% in Chicory, witloof, raw Pantothenic acid (Vitamin B5) +127% in Chicory, witloof, raw Vitamin A, RAE -99% in Chicory, witloof, raw Vitamin C, total ascorbic acid -94% in Chicory, witloof, raw

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