Chili with beans vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chili with beans, canned is higher in more vitamins & minerals
Calories (kcal)
Chili with 103
Bacon 309
Protein (g)
Chili with 6.12
Bacon 11.7
Carbs (g)
Chili with 13.2
Bacon 5.31
Fat (g)
Chili with 3.76
Bacon 29.5
Fiber (g)
Chili with 3.30
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 6.12g per 100g.
Which has fewer calories?
Chili with beans, canned — 103 vs 309 kcal per 100g.
Which is more nutrient-dense?
Chili with beans, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chili with beans | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 103 kcal | 309 kcal | -67% |
| Macronutrients | |||
| Water | 75.5 g | 49.0 g | +54% |
| Protein | 6.12 g | 11.7 g | -48% |
| Total lipid (fat) | 3.76 g | 29.5 g | -87% |
| Carbohydrate, by difference | 13.2 g | 5.31 g | +149% |
| Fiber, total dietary | 3.30 g | 2.60 g | +27% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.13 g | 4.62 g | -75% |
| Fatty acids, total monounsaturated | 1.60 g | 7.09 g | -77% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 4.40 mg | -99% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.481 mg | -78% |
| Niacin (Vitamin B3) | 0.358 mg | 7.56 mg | -95% |
| Pantothenic acid (Vitamin B5) | 1.42 mg | 0.113 mg | +1157% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.479 mg | -72% |
| Biotin (Vitamin B7) | 23.0 ug | 42.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.2 mg | 45.0 mg | -55% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 17.0 ug | 4.00 ug | +325% |
| Carotene, beta | 180 ug | 53.0 ug | +240% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.520 mg | 6.90 mg | -92% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 23.0 mg | +104% |
| Iron, Fe | 3.43 mg | 2.41 mg | +42% |
| Magnesium, Mg | 45.0 mg | 19.0 mg | +137% |
| Phosphorus, P | 154 mg | 70.0 mg | +120% |
| Potassium, K | 365 mg | 170 mg | +115% |
| Sodium, Na | 423 mg | 1465 mg | -71% |
| Zinc, Zn | 2.00 mg | 0.420 mg | +376% |
| Copper, Cu | 0.117 mg | 0.105 mg | +11% |
| Manganese, Mn | 0.134 mg | 0.205 mg | -35% |
| Selenium, Se | 1.30 ug | 7.40 ug | -82% |
| Other Nutrients | |||
| Energy | 433 kj | 1294 kj | -67% |
| Ash | 1.38 g | 4.50 g | -69% |
| Total Sugars | 1.65 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 42.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 42.0 ug | -45% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 43.0 ug | 0 ug | |
| Vitamin A, IU | 337 IU | 88.0 IU | +283% |
| Beta-cryptoxanthin (Provitamin A) | 1069 ug | 0 ug | |
| Lycopene | 107 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.245 g | -98% |
| SFA 14:0 (Myristic acid) | 0.069 g | 0.163 g | -58% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 3.05 g | -73% |
| SFA 18:0 (Stearic acid) | 0.238 g | 1.17 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.54 g | 7.09 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.249 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | 1.69 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.069 g | 0.161 g | -57% |
| Threonine (EAA) | 0.240 g | 0.453 g | -47% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.559 g | -55% |
| Leucine (EAA, BCAA) | 0.456 g | 0.914 g | -50% |
| Lysine (EAA) | 0.409 g | 0.727 g | -44% |
| Methionine (EAA) | 0.095 g | 0.146 g | -35% |
| Cystine (conditionally essential) | 0.061 g | 0.176 g | -65% |
| Phenylalanine (EAA) | 0.292 g | 0.611 g | -52% |
| Tyrosine (conditionally essential) | 0.164 g | 0.400 g | -59% |
| Valine (EAA, BCAA) | 0.294 g | 0.593 g | -50% |
| Arginine (conditionally essential) | 0.360 g | 0.875 g | -59% |
| Histidine (EAA) | 0.164 g | 0.299 g | -45% |
| Alanine | 0.265 g | 0.492 g | -46% |
| Aspartic acid | 0.659 g | 1.33 g | -50% |
| Glutamic acid | 0.877 g | 2.43 g | -64% |
| Glycine (conditionally essential) | 0.261 g | 0.473 g | -45% |
| Proline (conditionally essential) | 0.251 g | 0.643 g | -61% |
| Serine | 0.293 g | 0.626 g | -53% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.