Chili with beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chili with 103
Beans 128
Protein (g)
Chili with 6.12
Beans 7.52
Carbs (g)
Chili with 13.2
Beans 24.8
Fat (g)
Chili with 3.76
Beans 0.100
Fiber (g)
Chili with 3.30
Beans 7.30
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.12g per 100g.
Which has fewer calories?
Chili with beans, canned — 103 vs 128 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chili with beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 103 kcal | 128 kcal | -20% |
| Macronutrients | |||
| Water | 75.5 g | 66.3 g | +14% |
| Protein | 6.12 g | 7.52 g | -19% |
| Total lipid (fat) | 3.76 g | 0.100 g | +3660% |
| Carbohydrate, by difference | 13.2 g | 24.8 g | -47% |
| Fiber, total dietary | 3.30 g | 7.30 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.13 g | 0.036 g | +3047% |
| Fatty acids, total monounsaturated | 1.60 g | 0.009 g | +17689% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 0.115 mg | -58% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.064 mg | +64% |
| Niacin (Vitamin B3) | 0.358 mg | 0.717 mg | -50% |
| Pantothenic acid (Vitamin B5) | 1.42 mg | 0.430 mg | +230% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.096 mg | +37% |
| Biotin (Vitamin B7) | 23.0 ug | 121 ug | -81% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 20.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 17.0 ug | 0 ug | |
| Carotene, beta | 180 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.520 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 47.0 mg | 28.0 mg | +68% |
| Iron, Fe | 3.43 mg | 2.00 mg | +72% |
| Magnesium, Mg | 45.0 mg | 52.0 mg | -13% |
| Phosphorus, P | 154 mg | 168 mg | -8% |
| Potassium, K | 365 mg | 532 mg | -31% |
| Sodium, Na | 423 mg | 244 mg | +73% |
| Zinc, Zn | 2.00 mg | 1.77 mg | +13% |
| Copper, Cu | 0.117 mg | 0.298 mg | -61% |
| Manganese, Mn | 0.134 mg | 0.573 mg | -77% |
| Selenium, Se | 1.30 ug | 1.20 ug | +8% |
| Other Nutrients | |||
| Energy | 433 kj | 536 kj | -19% |
| Ash | 1.38 g | 1.33 g | +4% |
| Total Sugars | 1.65 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 121 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 121 ug | -81% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 43.0 ug | — | |
| Vitamin A, IU | 337 IU | 6.00 IU | +5517% |
| Beta-cryptoxanthin (Provitamin A) | 1069 ug | — | |
| Lycopene | 107 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 0.810 g | — | |
| SFA 18:0 (Stearic acid) | 0.238 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.54 g | 0.009 g | +17067% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.249 g | 0.021 g | +1086% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.021 g | +581% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.105 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.069 g | 0.072 g | -4% |
| Threonine (EAA) | 0.240 g | 0.255 g | -6% |
| Isoleucine (EAA, BCAA) | 0.250 g | 0.300 g | -17% |
| Leucine (EAA, BCAA) | 0.456 g | 0.632 g | -28% |
| Lysine (EAA) | 0.409 g | 0.567 g | -28% |
| Methionine (EAA) | 0.095 g | 0.079 g | +20% |
| Cystine (conditionally essential) | 0.061 g | 0.070 g | -13% |
| Phenylalanine (EAA) | 0.292 g | 0.398 g | -27% |
| Tyrosine (conditionally essential) | 0.164 g | 0.224 g | -27% |
| Valine (EAA, BCAA) | 0.294 g | 0.387 g | -24% |
| Arginine (conditionally essential) | 0.360 g | 0.486 g | -26% |
| Histidine (EAA) | 0.164 g | 0.198 g | -17% |
| Alanine | 0.265 g | 0.439 g | -40% |
| Aspartic acid | 0.659 g | 0.891 g | -26% |
| Glutamic acid | 0.877 g | 1.17 g | -25% |
| Glycine (conditionally essential) | 0.261 g | 0.286 g | -9% |
| Proline (conditionally essential) | 0.251 g | 0.331 g | -24% |
| Serine | 0.293 g | 0.369 g | -21% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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