Chocolate-flavored hazelnut spread vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chocolate-flavored hazelnut spread is higher in more vitamins & minerals
Calories (kcal)
Chocolate-flavored hazelnut 539
Baking chocolate 426
Protein (g)
Chocolate-flavored hazelnut 5.41
Baking chocolate 3.64
Carbs (g)
Chocolate-flavored hazelnut 62.4
Baking chocolate 77.4
Fat (g)
Chocolate-flavored hazelnut 29.7
Baking chocolate 15.6
Fiber (g)
Chocolate-flavored hazelnut 5.40
Baking chocolate 4.00
Quick answers
Which has more protein?
Chocolate-flavored hazelnut spread — 5.41g vs 3.64g per 100g.
Which has fewer calories?
Baking chocolate, mexican, squares — 426 vs 539 kcal per 100g.
Which is more nutrient-dense?
Chocolate-flavored hazelnut spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chocolate-flavored hazelnut spread | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 539 kcal | 426 kcal | +27% |
| Macronutrients | |||
| Water | 1.07 g | 1.59 g | -33% |
| Protein | 5.41 g | 3.64 g | +49% |
| Total lipid (fat) | 29.7 g | 15.6 g | +91% |
| Carbohydrate, by difference | 62.4 g | 77.4 g | -19% |
| Fiber, total dietary | 5.40 g | 4.00 g | +35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 28.4 g | 8.61 g | +230% |
| Fatty acids, total monounsaturated | 0 g | 5.04 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.085 mg | 0.057 mg | +49% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.105 mg | +62% |
| Niacin (Vitamin B3) | 0.427 mg | 1.83 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | 0.180 mg | +98% |
| Vitamin B-6 — Pyridoxine | 0.082 mg | 0.034 mg | +141% |
| Biotin (Vitamin B7) | 14.0 ug | 5.00 ug | +180% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.6 mg | 45.6 mg | -61% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.96 mg | 0.360 mg | +1278% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 108 mg | 34.0 mg | +218% |
| Iron, Fe | 4.38 mg | 2.18 mg | +101% |
| Magnesium, Mg | 64.0 mg | 95.0 mg | -33% |
| Phosphorus, P | 152 mg | 142 mg | +7% |
| Potassium, K | 407 mg | 397 mg | +3% |
| Sodium, Na | 41.0 mg | 3.00 mg | +1267% |
| Zinc, Zn | 1.06 mg | 1.26 mg | -16% |
| Copper, Cu | 0.469 mg | 0.670 mg | -30% |
| Manganese, Mn | 0.868 mg | 0.449 mg | +93% |
| Selenium, Se | 3.60 ug | 1.80 ug | +100% |
| Other Nutrients | |||
| Energy | 2254 kj | 1782 kj | +26% |
| Ash | 1.44 g | 1.34 g | +7% |
| Total Sugars | 54.0 g | 69.4 g | -22% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 5.00 ug | +180% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 5.00 ug | +180% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 10.0 ug | 7.00 ug | +43% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 2.20 ug | -14% |
| SFA 4:0 (Butyric acid) | 0.011 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.175 g | 0.010 g | +1650% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 15.9 g | 3.63 g | +338% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 5.57 g | 4.70 g | +18% |
| SFA 20:0 (Arachidic acid) | 1.88 g | — | |
| SFA 22:0 (Behenic acid) | 3.65 g | — | |
| SFA 24:0 (Lignoceric acid) | 1.17 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 7.00 mg | 14.0 mg | -50% |
| Theobromine | 230 mg | 231 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.