Chocolate-flavored hazelnut spread vs Nuts

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Nuts, macadamia nuts, dry roasted, with salt added is higher in more vitamins & minerals

Calories (kcal)

Chocolate-flavored hazelnut 539
Nuts 716

Protein (g)

Chocolate-flavored hazelnut 5.41
Nuts 7.79

Carbs (g)

Chocolate-flavored hazelnut 62.4
Nuts 12.8

Fat (g)

Chocolate-flavored hazelnut 29.7
Nuts 76.1

Fiber (g)

Chocolate-flavored hazelnut 5.40
Nuts 8.00

Quick answers

Which has more protein?

Nuts, macadamia nuts, dry roasted, with salt added — 7.79g vs 5.41g per 100g.

Which has fewer calories?

Chocolate-flavored hazelnut spread — 539 vs 716 kcal per 100g.

Which is more nutrient-dense?

Nuts, macadamia nuts, dry roasted, with salt added scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Chocolate-flavored hazelnut spread Nuts
Energy
Energy 539 kcal 716 kcal
Macronutrients
Water 1.07 g 1.61 g
Protein 5.41 g 7.79 g
Total lipid (fat) 29.7 g 76.1 g
Carbohydrate, by difference 62.4 g 12.8 g
Fiber, total dietary 5.40 g 8.00 g
Fats & Fatty Acids
Fatty acids, total saturated 28.4 g 11.9 g
Fatty acids, total monounsaturated 0 g 59.3 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.700 mg
Thiamin (Vitamin B1) 0.085 mg 0.710 mg
Riboflavin (Vitamin B2) 0.170 mg 0.087 mg
Niacin (Vitamin B3) 0.427 mg 2.27 mg
Pantothenic acid (Vitamin B5) 0.357 mg 0.603 mg
Vitamin B-6 — Pyridoxine 0.082 mg 0.359 mg
Biotin (Vitamin B7) 14.0 ug 10.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 17.6 mg 44.6 mg
Vitamin B-12 — Cobalamin 0.270 ug 0 ug
Vitamin A, RAE 1.00 ug 0 ug
Carotene, beta 1.00 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 4.96 mg 0.570 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 108 mg 70.0 mg
Iron, Fe 4.38 mg 2.65 mg
Magnesium, Mg 64.0 mg 118 mg
Phosphorus, P 152 mg 198 mg
Potassium, K 407 mg 363 mg
Sodium, Na 41.0 mg 353 mg
Zinc, Zn 1.06 mg 1.29 mg
Copper, Cu 0.469 mg 0.570 mg
Manganese, Mn 0.868 mg 3.04 mg
Selenium, Se 3.60 ug 11.7 ug
Other Nutrients
Energy 2254 kj 2996 kj
Ash 1.44 g 1.70 g
Total Sugars 54.0 g 4.14 g
Sucrose — 4.00 g
Glucose — 0.070 g
Fructose — 0.070 g
Lactose — 0 g
Maltose — 0 g
Starch — 1.05 g
Folic acid (Vitamin B9 — synthetic) 14.0 ug 10.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug 10.0 ug
Betaine — 0.300 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 10.0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.90 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0.011 g 0 g
SFA 6:0 (Caproic acid) 0.002 g 0 g
SFA 8:0 (Caprylic acid) 0.003 g 0 g
SFA 10:0 (Capric acid) 0.007 g 0 g
SFA 12:0 (Lauric acid) 0.006 g 0.075 g
SFA 13:0 (Tridecanoic acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.175 g 0.668 g
SFA 15:0 (Pentadecanoic acid) 0 g 0 g
SFA 16:0 (Palmitic acid) 15.9 g 5.93 g
SFA 17:0 (Margaric acid) 0 g 0.156 g
SFA 18:0 (Stearic acid) 5.57 g 2.28 g
SFA 20:0 (Arachidic acid) 1.88 g 1.94 g
SFA 22:0 (Behenic acid) 3.65 g 0.621 g
SFA 24:0 (Lignoceric acid) 1.17 g 0.272 g
MUFA 14:1 (Myristoleic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 12.7 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 44.4 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 1.92 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0.237 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g 0.011 g
Fatty acids, total polyunsaturated 0 g 1.50 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 1.30 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.196 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Stigmasterol — 0 mg
Campesterol — 10.0 mg
Beta-sitosterol — 145 mg
Alcohol, ethyl 0 g 0 g
Caffeine 7.00 mg 0 mg
Theobromine 230 mg 0 mg
Choline
Choline from glycerophoshocholine — 1.80 mg
Choline from phosphatidylcholine — 30.0 mg
Choline from phosphocholine — 1.10 mg
Choline from sphingomyelin — 0 mg
Free Choline — 11.0 mg
Total Choline — 45.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chocolate-flavored hazelnut spread nutrition facts Nuts, macadamia nuts, dry roasted, with salt added nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +770% in Chocolate-flavored hazelnut spread Vitamin C, total ascorbic acid -100% in Chocolate-flavored hazelnut spread Riboflavin (Vitamin B2) +95% in Chocolate-flavored hazelnut spread Thiamin (Vitamin B1) -88% in Chocolate-flavored hazelnut spread

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