Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 460
Archway Home 460
Protein (g)
Cookies 3.02
Archway Home 3.02
Carbs (g)
Cookies 61.2
Archway Home 61.2
Fat (g)
Cookies 22.5
Archway Home 22.5
Fiber (g)
Cookies 5.10
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, coconut macaroon — 3.02g vs 3.02g per 100g.
Which has fewer calories?
Cookies, coconut macaroon — 460 vs 460 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 460 kcal | 460 kcal | = |
| Macronutrients | |||
| Water | 11.5 g | 11.5 g | = |
| Protein | 3.02 g | 3.02 g | = |
| Total lipid (fat) | 22.5 g | 22.5 g | = |
| Carbohydrate, by difference | 61.2 g | 61.2 g | = |
| Fiber, total dietary | 5.10 g | 5.10 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 20.1 g | 20.1 g | = |
| Fatty acids, total monounsaturated | 1.61 g | 1.61 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.020 mg | = |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.060 mg | = |
| Niacin (Vitamin B3) | 0.220 mg | 0.220 mg | = |
| Vitamin B-6 — Pyridoxine | 0.096 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 9.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.190 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 5.00 mg | = |
| Iron, Fe | 0.820 mg | 0.820 mg | = |
| Magnesium, Mg | 29.0 mg | — | |
| Phosphorus, P | 68.0 mg | — | |
| Potassium, K | 123 mg | 123 mg | = |
| Sodium, Na | 241 mg | 200 mg | +21% |
| Zinc, Zn | 0.730 mg | — | |
| Copper, Cu | 0.269 mg | — | |
| Selenium, Se | 6.80 ug | — | |
| Other Nutrients | |||
| Energy | 1924 kj | 1924 kj | = |
| Ash | 1.71 g | 1.71 g | = |
| Total Sugars | 45.2 g | 45.2 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.128 g | — | |
| SFA 8:0 (Caprylic acid) | 1.58 g | — | |
| SFA 10:0 (Capric acid) | 1.26 g | — | |
| SFA 12:0 (Lauric acid) | 10.0 g | — | |
| SFA 14:0 (Myristic acid) | 3.95 g | — | |
| SFA 16:0 (Palmitic acid) | 1.99 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.810 g | 0.810 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.762 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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