Archway Home Style Cookies, Coconut Macaroon
Per 100g · Baked Products · USDA SR Legacy
460
Calories
3.02g
Protein
61.2g
Carbs
22.5g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 53%
Fat 44%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 460 kcal | — |
| Macronutrients | ||
| Water | 11.5 g | — |
| Protein | 3.02 g | 6%
(Low) |
| Total lipid (fat) | 22.5 g | 29%
(High) |
| Carbohydrate, by difference | 61.2 g | 22%
(High) |
| Fiber, total dietary | 5.10 g | 18%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 20.1 g | 101%
(High) |
| Fatty acids, total monounsaturated | 1.61 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.020 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.060 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.220 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 5.00 ug | 1%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 0.820 mg | 5%
(Low) |
| Potassium, K | 123.0 mg | 3%
(Low) |
| Sodium, Na | 200.0 mg | 9%
(Low) |
| Other | ||
| Energy | 1924.0 kj | — |
| Ash | 1.71 g | — |
| Total Sugars | 45.2 g | — |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.810 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Archway Home Style Cookies, Coconut Macaroon is low in these nutrients — a supplement can help fill the gap.
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