Cookies vs Sugars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, gluten-free, chocolate sandwich, with creme filling is higher in more vitamins & minerals
Calories (kcal)
Cookies 474
Sugars 387
Protein (g)
Cookies 2.19
Sugars 0
Carbs (g)
Cookies 76.0
Sugars 100.0
Fat (g)
Cookies 17.9
Sugars 0
Fiber (g)
Cookies 2.50
Sugars 0
Quick answers
Which has more protein?
Cookies, gluten-free, chocolate sandwich, with creme filling — 2.19g vs 0g per 100g.
Which has fewer calories?
Sugars, granulated — 387 vs 474 kcal per 100g.
Which is more nutrient-dense?
Cookies, gluten-free, chocolate sandwich, with creme filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Sugars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 474 kcal | 387 kcal | +22% |
| Macronutrients | |||
| Water | 2.84 g | 0.020 g | +14100% |
| Protein | 2.19 g | 0 g | |
| Total lipid (fat) | 17.9 g | 0 g | |
| Carbohydrate, by difference | 76.0 g | 100.0 g | -24% |
| Fiber, total dietary | 2.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.91 g | 0 g | |
| Fatty acids, total monounsaturated | 6.14 g | 0 g | |
| Fatty acids, total trans | 0.099 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.019 mg | +300% |
| Niacin (Vitamin B3) | 0.390 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 19.6 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.31 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 1.00 mg | +1800% |
| Iron, Fe | 2.81 mg | 0.050 mg | +5520% |
| Magnesium, Mg | 40.0 mg | 0 mg | |
| Phosphorus, P | 70.0 mg | 0 mg | |
| Potassium, K | 157 mg | 2.00 mg | +7750% |
| Sodium, Na | 275 mg | 1.00 mg | +27400% |
| Zinc, Zn | 0.660 mg | 0.010 mg | +6500% |
| Copper, Cu | 0.261 mg | 0.007 mg | +3629% |
| Manganese, Mn | 0.515 mg | 0.004 mg | +12775% |
| Selenium, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energy | 1983 kj | 1618 kj | +23% |
| Ash | 1.06 g | 0.010 g | +10500% |
| Total Sugars | 49.0 g | 99.8 g | -51% |
| Sucrose | 47.6 g | 99.8 g | -52% |
| Glucose | 1.00 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.420 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 24.3 g | — | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 25.6 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.155 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 6.65 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.950 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.063 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.014 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.08 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.81 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.70 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.048 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.061 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.061 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.038 g | — | |
| Fatty acids, total trans-polyenoic | 0.038 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 6.00 mg | 0 mg | |
| Theobromine | 188 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, gluten-free, chocolate sandwich, with creme filling nutrition facts Sugars, granulated nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +27400% in Cookies, gluten-free, chocolate sandwich, with creme filling Manganese, Mn +12775% in Cookies, gluten-free, chocolate sandwich, with creme filling Potassium, K +7750% in Cookies, gluten-free, chocolate sandwich, with creme filling Zinc, Zn +6500% in Cookies, gluten-free, chocolate sandwich, with creme filling
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