Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, shortbread, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Cookies 451
Archway Home 460
Protein (g)
Cookies 5.37
Archway Home 3.02
Carbs (g)
Cookies 76.0
Archway Home 61.2
Fat (g)
Cookies 14.0
Archway Home 22.5
Fiber (g)
Cookies 1.30
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, shortbread, reduced fat — 5.37g vs 3.02g per 100g.
Which has fewer calories?
Cookies, shortbread, reduced fat — 451 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, shortbread, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 451 kcal | 460 kcal | -2% |
| Macronutrients | |||
| Water | 3.60 g | 11.5 g | -69% |
| Protein | 5.37 g | 3.02 g | +78% |
| Total lipid (fat) | 14.0 g | 22.5 g | -38% |
| Carbohydrate, by difference | 76.0 g | 61.2 g | +24% |
| Fiber, total dietary | 1.30 g | 5.10 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.69 g | 20.1 g | -77% |
| Fatty acids, total monounsaturated | 3.13 g | 1.61 g | +94% |
| Fatty acids, total trans | 0.470 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.353 mg | 0.020 mg | +1665% |
| Riboflavin (Vitamin B2) | 0.314 mg | 0.060 mg | +423% |
| Niacin (Vitamin B3) | 3.28 mg | 0.220 mg | +1389% |
| Pantothenic acid (Vitamin B5) | 0.321 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | — | |
| Biotin (Vitamin B7) | 81.0 ug | 5.00 ug | +1520% |
| Folate, total (Vitamin B9) | 45.0 ug | — | |
| Choline, total | 1.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.44 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 5.00 mg | +160% |
| Iron, Fe | 2.98 mg | 0.820 mg | +263% |
| Magnesium, Mg | 14.0 mg | — | |
| Phosphorus, P | 66.0 mg | — | |
| Potassium, K | 88.0 mg | 123 mg | -28% |
| Sodium, Na | 571 mg | 200 mg | +186% |
| Zinc, Zn | 0.490 mg | — | |
| Copper, Cu | 0.090 mg | — | |
| Manganese, Mn | 0.393 mg | — | |
| Selenium, Se | 6.20 ug | — | |
| Other Nutrients | |||
| Energy | 1889 kj | 1924 kj | -2% |
| Ash | 1.04 g | 1.71 g | -39% |
| Total Sugars | 21.6 g | 45.2 g | -52% |
| Sucrose | 21.0 g | — | |
| Glucose | 0.360 g | — | |
| Fructose | 0.300 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 40.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 5.00 ug | +620% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 113 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.260 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.79 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.44 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.360 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.740 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.510 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.188 g | — | |
| SFA 10:0 (Capric acid) | 0.211 g | — | |
| SFA 12:0 (Lauric acid) | 2.67 g | — | |
| SFA 14:0 (Myristic acid) | 0.933 g | — | |
| SFA 16:0 (Palmitic acid) | 0.511 g | — | |
| SFA 18:0 (Stearic acid) | 0.165 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.13 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.06 g | 0.810 g | +648% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.31 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.167 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.582 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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