Corn vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Corn 94
Amaranth leaves 23
Protein (g)
Corn 3.11
Amaranth leaves 2.46
Carbs (g)
Corn 22.3
Amaranth leaves 4.02
Fat (g)
Corn 0.740
Amaranth leaves 0.330
Fiber (g)
Corn 2.80
Amaranth leaves —
Quick answers
Which has more protein?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt — 3.11g vs 2.46g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 94 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Corn | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 94 kcal | 23 kcal | +309% |
| Macronutrients | |||
| Water | 73.2 g | 91.7 g | -20% |
| Protein | 3.11 g | 2.46 g | +26% |
| Total lipid (fat) | 0.740 g | 0.330 g | +124% |
| Carbohydrate, by difference | 22.3 g | 4.02 g | +455% |
| Fiber, total dietary | 2.80 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.114 g | 0.091 g | +25% |
| Fatty acids, total monounsaturated | 0.216 g | 0.076 g | +184% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.80 mg | 43.3 mg | -89% |
| Thiamin (Vitamin B1) | 0.174 mg | 0.027 mg | +544% |
| Riboflavin (Vitamin B2) | 0.069 mg | 0.158 mg | -56% |
| Niacin (Vitamin B3) | 1.52 mg | 0.658 mg | +131% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.064 mg | +291% |
| Vitamin B-6 — Pyridoxine | 0.224 mg | 0.192 mg | +17% |
| Biotin (Vitamin B7) | 31.0 ug | 85.0 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 146 ug | -92% |
| Carotene, beta | 58.0 ug | — | |
| Carotene, alpha | 20.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 215 mg | -99% |
| Iron, Fe | 0.610 mg | 2.32 mg | -74% |
| Magnesium, Mg | 29.0 mg | 55.0 mg | -47% |
| Phosphorus, P | 75.0 mg | 50.0 mg | +50% |
| Potassium, K | 251 mg | 611 mg | -59% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.630 mg | 0.900 mg | -30% |
| Copper, Cu | 0.046 mg | 0.162 mg | -72% |
| Manganese, Mn | 0.142 mg | 0.885 mg | -84% |
| Selenium, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energy | 391 kj | 97.0 kj | +303% |
| Ash | 0.620 g | 1.50 g | -59% |
| Total Sugars | 3.59 g | — | |
| Sucrose | 2.29 g | — | |
| Glucose | 0.560 g | — | |
| Fructose | 0.530 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.200 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 85.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 85.0 ug | -64% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 142 ug | — | |
| Vitamin A, IU | 232 IU | 2917 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 852 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 1140 ug | -100% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.107 g | 0.073 g | +47% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | 0.076 g | +184% |
| Fatty acids, total polyunsaturated | 0.348 g | 0.147 g | +137% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.338 g | 0.145 g | +133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.002 g | +400% |
| Tryptophan (EAA) | 0.022 g | 0.031 g | -29% |
| Threonine (EAA) | 0.125 g | 0.099 g | +26% |
| Isoleucine (EAA, BCAA) | 0.125 g | 0.119 g | +5% |
| Leucine (EAA, BCAA) | 0.336 g | 0.195 g | +72% |
| Lysine (EAA) | 0.132 g | 0.127 g | +4% |
| Methionine (EAA) | 0.065 g | 0.036 g | +81% |
| Cystine (conditionally essential) | 0.025 g | 0.029 g | -14% |
| Phenylalanine (EAA) | 0.145 g | 0.133 g | +9% |
| Tyrosine (conditionally essential) | 0.119 g | 0.080 g | +49% |
| Valine (EAA, BCAA) | 0.179 g | 0.137 g | +31% |
| Arginine (conditionally essential) | 0.126 g | 0.121 g | +4% |
| Histidine (EAA) | 0.086 g | 0.052 g | +65% |
| Alanine | 0.285 g | 0.139 g | +105% |
| Aspartic acid | 0.236 g | 0.229 g | +3% |
| Glutamic acid | 0.615 g | 0.292 g | +111% |
| Glycine (conditionally essential) | 0.123 g | 0.132 g | -7% |
| Proline (conditionally essential) | 0.282 g | 0.121 g | +133% |
| Serine | 0.148 g | 0.111 g | +33% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +544% in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Pantothenic acid (Vitamin B5) +291% in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Niacin (Vitamin B3) +131% in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Calcium, Ca -99% in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.