Which has more protein, CRACKER BARREL, onion rings, thick-cut or Turkey, retail parts, breast, meat only, with added solution, raw?

Turkey, retail parts, breast, meat only, with added solution, raw has more protein at 22.0g per 100g, compared to 4.78g for CRACKER BARREL, onion rings, thick-cut.

Which has more calories, CRACKER BARREL, onion rings, thick-cut or Turkey, retail parts, breast, meat only, with added solution, raw?

CRACKER BARREL, onion rings, thick-cut has more calories at 327 kcal per 100g, compared to 111 kcal for Turkey, retail parts, breast, meat only, with added solution, raw.

CRACKER BARREL vs Turkey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

CRACKER BARREL 327

Turkey 111

Protein (g)

CRACKER BARREL 4.78

Turkey 22.0

Carbs (g)

CRACKER BARREL 41.0

Turkey 0

Fat (g)

CRACKER BARREL 16.0

Turkey 2.53

Fiber (g)

CRACKER BARREL 2.20

Turkey 0

Quick answers

Which has more protein?

Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 4.78g per 100g.

Which has fewer calories?

Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 327 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	CRACKER BARREL	Turkey	Diff
Energy
Energy	327 kcal	111 kcal	+195%
Macronutrients
Water	36.7 g	75.9 g	-52%
Protein	4.78 g	22.0 g	-78%
Total lipid (fat)	16.0 g	2.53 g	+532%
Carbohydrate, by difference	41.0 g	0 g
Fiber, total dietary	2.20 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.94 g	0.600 g	+390%
Fatty acids, total monounsaturated	3.63 g	3.71 g	-2%
Fatty acids, total trans	0.202 g	0.128 g	+58%
Cholesterol	—	60.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.123 mg	0.049 mg	+151%
Riboflavin (Vitamin B2)	0.073 mg	0.155 mg	-53%
Niacin (Vitamin B3)	0.860 mg	10.0 mg	-91%
Pantothenic acid (Vitamin B5)	0.355 mg	0.950 mg	-63%
Vitamin B-6 — Pyridoxine	0.084 mg	0.840 mg	-90%
Biotin (Vitamin B7)	14.0 ug	7.00 ug	+100%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	64.7 mg
Vitamin B-12 — Cobalamin	—	0.330 ug
Vitamin A, RAE	4.00 ug	5.00 ug	-20%
Carotene, beta	15.0 ug	0 ug
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	1.31 mg	0.100 mg	+1210%
Vitamin D (D2 + D3)	—	0.200 ug
Minerals
Calcium, Ca	19.0 mg	8.00 mg	+138%
Iron, Fe	0.730 mg	0.410 mg	+78%
Magnesium, Mg	21.0 mg	25.0 mg	-16%
Phosphorus, P	100 mg	181 mg	-45%
Potassium, K	141 mg	237 mg	-41%
Sodium, Na	463 mg	124 mg	+273%
Zinc, Zn	0.550 mg	1.10 mg	-50%
Copper, Cu	0.087 mg	0.043 mg	+102%
Manganese, Mn	0.531 mg	0.005 mg	+10520%
Selenium, Se	3.60 ug	22.3 ug	-84%
Other Nutrients
Energy	1368 kj	463 kj	+195%
Ash	1.59 g	1.19 g	+34%
Total Sugars	4.82 g	0 g
Sucrose	1.49 g	—
Glucose	1.36 g	—
Fructose	1.15 g	—
Lactose	0 g	—
Maltose	0.830 g	—
Galactose	0 g	—
Starch	33.5 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	7.00 ug	+100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Betaine	—	2.60 mg
Vitamin B-12, added	—	0 ug
Retinol	2.00 ug	5.00 ug	-60%
Beta-carotene (Provitamin A)	9.00 ug	0 ug
Vitamin A, IU	41.0 IU	17.0 IU	+141%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	69.0 ug	4.00 ug	+1625%
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.150 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.97 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.02 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.220 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	8.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0.200 ug
Vitamin K1 — Phylloquinone	36.1 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.006 g	0.001 g	+500%
SFA 10:0 (Capric acid)	0.009 g	0.004 g	+125%
SFA 12:0 (Lauric acid)	0.001 g	0.004 g	-75%
SFA 14:0 (Myristic acid)	0.016 g	0.006 g	+167%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0.004 g	=
SFA 16:0 (Palmitic acid)	1.76 g	0.335 g	+426%
SFA 17:0 (Margaric acid)	0.018 g	0.006 g	+200%
SFA 18:0 (Stearic acid)	1.00 g	0.226 g	+342%
SFA 20:0 (Arachidic acid)	0.054 g	0.004 g	+1250%
SFA 22:0 (Behenic acid)	0.052 g	0.010 g	+420%
SFA 24:0 (Lignoceric acid)	0.020 g	0.001 g	+1900%
MUFA 14:1 (Myristoleic acid)	0 g	0.006 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.024 g	0.145 g	-83%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.023 g	0.145 g	-84%
MUFA 17:1 (Heptadecenoic acid)	0.009 g	0.010 g	-10%
MUFA 18:1 (Omega-9, Oleic acid family)	3.54 g	1.64 g	+116%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.45 g	1.57 g	+120%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.046 g	0.020 g	+130%
MUFA 22:1 (Omega-9, Erucic acid family)	0.010 g	0.048 g	-79%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.006 g	0.006 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.006 g	-100%
Fatty acids, total polyunsaturated	8.68 g	2.90 g	+199%
PUFA 18:2 (Omega-6, Linoleic acid)	7.67 g	1.15 g	+570%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	7.55 g	1.13 g	+566%
PUFA 18:2 CLAs	0.024 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.985 g	0.037 g	+2562%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.916 g	0.037 g	+2376%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.069 g	0 g
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	0.023 g	-65%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.011 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.011 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.008 g	0.347 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.011 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.071 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.034 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.030 g	-100%
Fatty acids, total trans-monoenoic	0.099 g	0.117 g	-15%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.094 g	0.073 g	+29%
TFA 22:1 t	0.004 g	0.044 g	-91%
TFA 18:2 t not further defined	0.103 g	0.011 g	+836%
Fatty acids, total trans-polyenoic	0.103 g	0.011 g	+836%
Tryptophan (EAA)	0.050 g	0.257 g	-81%
Threonine (EAA)	0.100 g	0.987 g	-90%
Isoleucine (EAA, BCAA)	0.160 g	0.822 g	-81%
Leucine (EAA, BCAA)	0.350 g	1.78 g	-80%
Lysine (EAA)	0.140 g	2.09 g	-93%
Methionine (EAA)	0.080 g	0.617 g	-87%
Cystine (conditionally essential)	0.120 g	0.206 g	-42%
Phenylalanine (EAA)	0.240 g	0.791 g	-70%
Tyrosine (conditionally essential)	0.110 g	0.761 g	-86%
Valine (EAA, BCAA)	0.200 g	0.874 g	-77%
Arginine (conditionally essential)	0.250 g	1.43 g	-83%
Histidine (EAA)	0.120 g	0.709 g	-83%
Alanine	0.150 g	1.30 g	-89%
Aspartic acid	0.210 g	2.05 g	-90%
Glutamic acid	1.49 g	3.23 g	-54%
Glycine (conditionally essential)	0.200 g	0.976 g	-80%
Proline (conditionally essential)	0.710 g	1.03 g	-31%
Serine	0.200 g	0.915 g	-78%
Hydroxyproline	0 g	0.080 g	-100%
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

CRACKER BARREL, onion rings, thick-cut nutrition facts Turkey, retail parts, breast, meat only, with added solution, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +10520% in CRACKER BARREL, onion rings, thick-cut Vitamin E (alpha-tocopherol) +1210% in CRACKER BARREL, onion rings, thick-cut Sodium, Na +273% in CRACKER BARREL, onion rings, thick-cut Thiamin (Vitamin B1) +151% in CRACKER BARREL, onion rings, thick-cut

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