CRACKER BARREL, onion rings, thick-cut

Per 100g · Restaurant Foods · USDA SR Legacy

327

Calories

4.78g

Protein

41.0g

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 327 kcal —
Macronutrients
Water 36.7 g —
Protein 4.78 g
10% (Moderate)
Total lipid (fat) 16.0 g
21% (High)
Carbohydrate, by difference 41.0 g
15% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.94 g
15% (Moderate)
Fatty acids, total monounsaturated 3.63 g —
Fatty acids, total trans 0.202 g —
Vitamins
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 0.860 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.355 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.084 mg
5% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 15.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.31 mg
9% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 463.0 mg
20% (High)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.531 mg
23% (High)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 1368.0 kj —
Ash 1.59 g —
Total Sugars 4.82 g —
Sucrose 1.49 g —
Glucose 1.36 g —
Fructose 1.15 g —
Lactose 0 g —
Maltose 0.830 g —
Galactose 0 g —
Starch 33.5 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 9.00 ug —
Vitamin A, IU 41.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 69.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.02 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 36.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.76 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 1.00 g —
SFA 20:0 (Arachidic acid) 0.054 g —
SFA 22:0 (Behenic acid) 0.052 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.54 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 8.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.55 g —
PUFA 18:2 CLAs 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.985 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.916 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.069 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.099 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.094 g —
TFA 22:1 t 0.004 g —
TFA 18:2 t not further defined 0.103 g —
Fatty acids, total trans-polyenoic 0.103 g —
Tryptophan (EAA) 0.050 g —
Threonine (EAA) 0.100 g —
Isoleucine (EAA, BCAA) 0.160 g —
Leucine (EAA, BCAA) 0.350 g —
Lysine (EAA) 0.140 g —
Methionine (EAA) 0.080 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.240 g —
Tyrosine (conditionally essential) 0.110 g —
Valine (EAA, BCAA) 0.200 g —
Arginine (conditionally essential) 0.250 g —
Histidine (EAA) 0.120 g —
Alanine 0.150 g —
Aspartic acid 0.210 g —
Glutamic acid 1.49 g —
Glycine (conditionally essential) 0.200 g —
Proline (conditionally essential) 0.710 g —
Serine 0.200 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, onion rings, thick-cut is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV) Folate (4% DV)

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