Crackers vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, sandwich-type with peanut butter filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 496
Chocolate-flavored hazelnut 539
Protein (g)
Crackers 12.4
Chocolate-flavored hazelnut 5.41
Carbs (g)
Crackers 56.7
Chocolate-flavored hazelnut 62.4
Fat (g)
Crackers 25.1
Chocolate-flavored hazelnut 29.7
Fiber (g)
Crackers 3.40
Chocolate-flavored hazelnut 5.40
Quick answers
Which has more protein?
Crackers, cheese, sandwich-type with peanut butter filling — 12.4g vs 5.41g per 100g.
Which has fewer calories?
Crackers, cheese, sandwich-type with peanut butter filling — 496 vs 539 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, sandwich-type with peanut butter filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Chocolate-flavored hazelnut spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 496 kcal | 539 kcal | -8% |
| Macronutrients | |||
| Water | 3.28 g | 1.07 g | +207% |
| Protein | 12.4 g | 5.41 g | +129% |
| Total lipid (fat) | 25.1 g | 29.7 g | -16% |
| Carbohydrate, by difference | 56.7 g | 62.4 g | -9% |
| Fiber, total dietary | 3.40 g | 5.40 g | -37% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.41 g | 28.4 g | -84% |
| Fatty acids, total monounsaturated | 13.0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.552 mg | 0.085 mg | +549% |
| Riboflavin (Vitamin B2) | 0.294 mg | 0.170 mg | +73% |
| Niacin (Vitamin B3) | 5.83 mg | 0.427 mg | +1266% |
| Pantothenic acid (Vitamin B5) | 0.485 mg | 0.357 mg | +36% |
| Vitamin B-6 — Pyridoxine | 0.151 mg | 0.082 mg | +84% |
| Biotin (Vitamin B7) | 94.0 ug | 14.0 ug | +571% |
| Folate, total (Vitamin B9) | 69.0 ug | 0 ug | |
| Choline, total | 24.7 mg | 17.6 mg | +40% |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0.270 ug | +4% |
| Vitamin A, RAE | 1.00 ug | 1.00 ug | = |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.37 mg | 4.96 mg | -52% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 108 mg | -54% |
| Iron, Fe | 2.72 mg | 4.38 mg | -38% |
| Magnesium, Mg | 56.0 mg | 64.0 mg | -12% |
| Phosphorus, P | 268 mg | 152 mg | +76% |
| Potassium, K | 218 mg | 407 mg | -46% |
| Sodium, Na | 829 mg | 41.0 mg | +1922% |
| Zinc, Zn | 1.04 mg | 1.06 mg | -2% |
| Copper, Cu | 0.302 mg | 0.469 mg | -36% |
| Manganese, Mn | 0.822 mg | 0.868 mg | -5% |
| Selenium, Se | 8.20 ug | 3.60 ug | +128% |
| Other Nutrients | |||
| Energy | 2074 kj | 2254 kj | -8% |
| Ash | 2.46 g | 1.44 g | +71% |
| Total Sugars | 6.98 g | 54.0 g | -87% |
| Sucrose | 4.53 g | — | |
| Glucose | 1.68 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.770 g | — | |
| Galactose | 0 g | — | |
| Starch | 45.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 14.0 ug | +79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | 14.0 ug | +914% |
| Betaine | 34.0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2.00 IU | 3.00 IU | -33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7.00 ug | 10.0 ug | -30% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.14 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.92 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 12.0 ug | 1.90 ug | +532% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 33.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.011 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.175 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 3.31 g | 15.9 g | -79% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.550 g | 5.57 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.170 g | 1.88 g | -91% |
| SFA 22:0 (Behenic acid) | 0.380 g | 3.65 g | -90% |
| SFA 24:0 (Lignoceric acid) | 0 g | 1.17 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.233 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.09 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.09 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.408 g | — | |
| Isoleucine (EAA, BCAA) | 0.446 g | — | |
| Leucine (EAA, BCAA) | 0.841 g | — | |
| Lysine (EAA) | 0.403 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.652 g | — | |
| Tyrosine (conditionally essential) | 0.475 g | — | |
| Valine (EAA, BCAA) | 0.527 g | — | |
| Arginine (conditionally essential) | 1.20 g | — | |
| Histidine (EAA) | 0.309 g | — | |
| Alanine | 0.474 g | — | |
| Aspartic acid | 1.23 g | — | |
| Glutamic acid | 3.17 g | — | |
| Glycine (conditionally essential) | 0.665 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| Serine | 0.629 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 7.00 mg | -100% |
| Theobromine | 0 mg | 230 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 2.80 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0.800 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 11.0 mg | — | |
| Total Choline | 25.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cheese, sandwich-type with peanut butter filling nutrition facts Chocolate-flavored hazelnut spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1922% in Crackers, cheese, sandwich-type with peanut butter filling Niacin (Vitamin B3) +1266% in Crackers, cheese, sandwich-type with peanut butter filling Biotin (Vitamin B7) +571% in Crackers, cheese, sandwich-type with peanut butter filling Thiamin (Vitamin B1) +549% in Crackers, cheese, sandwich-type with peanut butter filling
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