Crackers, cheese, sandwich-type with peanut butter filling

Per 100g · Baked Products · USDA SR Legacy

496

Calories

12.4g

Protein

56.7g

Carbs

25.1g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 45%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 496 kcal —
Macronutrients
Water 3.28 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 25.1 g
32% (High)
Carbohydrate, by difference 56.7 g
21% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.41 g
22% (High)
Fatty acids, total monounsaturated 13.0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.552 mg
46% (High)
Riboflavin (Vitamin B2) 0.294 mg
23% (High)
Niacin (Vitamin B3) 5.83 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.485 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.151 mg
9% (Low)
Biotin (Vitamin B7) 94.0 ug
24% (High)
Folate, total (Vitamin B9) 69.0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.37 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 2.72 mg
15% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 268.0 mg
21% (High)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 829.0 mg
36% (High)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.302 mg
34% (High)
Manganese, Mn 0.822 mg
36% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 2074.0 kj —
Ash 2.46 g —
Total Sugars 6.98 g —
Sucrose 4.53 g —
Glucose 1.68 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.770 g —
Galactose 0 g —
Starch 45.0 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Betaine 34.0 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.92 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 33.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.31 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.550 g —
SFA 20:0 (Arachidic acid) 0.170 g —
SFA 22:0 (Behenic acid) 0.380 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.233 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.134 g —
Threonine (EAA) 0.408 g —
Isoleucine (EAA, BCAA) 0.446 g —
Leucine (EAA, BCAA) 0.841 g —
Lysine (EAA) 0.403 g —
Methionine (EAA) 0.178 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.652 g —
Tyrosine (conditionally essential) 0.475 g —
Valine (EAA, BCAA) 0.527 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.309 g —
Alanine 0.474 g —
Aspartic acid 1.23 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 0.665 g —
Proline (conditionally essential) 0.851 g —
Serine 0.629 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.80 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0 mg —
Free Choline 11.0 mg —
Total Choline 25.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese, sandwich-type with peanut butter filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (4% DV) Zinc (9% DV) B-Complex (9% DV)

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