Crackers vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cream, Gamesa Sabrosas is higher in more vitamins & minerals
Calories (kcal)
Crackers 484
Oil 884
Protein (g)
Crackers 7.01
Oil 0
Carbs (g)
Crackers 64.6
Oil 0
Fat (g)
Crackers 20.4
Oil 100
Fiber (g)
Crackers 2.40
Oil 0
Quick answers
Which has more protein?
Crackers, cream, Gamesa Sabrosas — 7.01g vs 0g per 100g.
Which has fewer calories?
Crackers, cream, Gamesa Sabrosas — 484 vs 884 kcal per 100g.
Which is more nutrient-dense?
Crackers, cream, Gamesa Sabrosas scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 484 kcal | 884 kcal | -45% |
| Macronutrients | |||
| Water | 4.45 g | 0 g | |
| Protein | 7.01 g | 0 g | |
| Total lipid (fat) | 20.4 g | 100 g | -80% |
| Carbohydrate, by difference | 64.6 g | 0 g | |
| Fiber, total dietary | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.36 g | 24.8 g | -78% |
| Fatty acids, total monounsaturated | 10.6 g | 61.2 g | -83% |
| Fatty acids, total trans | 3.97 g | 34.2 g | -88% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.298 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.240 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.462 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | 0 mg | |
| Biotin (Vitamin B7) | 149 ug | 0 ug | |
| Folate, total (Vitamin B9) | 148 ug | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 8.10 mg | -80% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 0 mg | |
| Iron, Fe | 7.38 mg | 0 mg | |
| Magnesium, Mg | 25.0 mg | 0 mg | |
| Phosphorus, P | 98.0 mg | 0 mg | |
| Potassium, K | 129 mg | 0 mg | |
| Sodium, Na | 1148 mg | 0 mg | |
| Zinc, Zn | 0.660 mg | 0 mg | |
| Copper, Cu | 0.111 mg | 0 mg | |
| Manganese, Mn | 0.778 mg | — | |
| Selenium, Se | 9.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2025 kj | 3699 kj | -45% |
| Ash | 3.62 g | 0 g | |
| Total Sugars | 9.37 g | 0 g | |
| Sucrose | 6.22 g | — | |
| Glucose | 0.920 g | — | |
| Fructose | 0.950 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.27 g | — | |
| Galactose | 0 g | — | |
| Starch | 51.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 253 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.38 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.01 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.05 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.970 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.320 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 17.9 ug | 24.7 ug | -28% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 21.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.012 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.032 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.082 g | 0.104 g | -21% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0.037 g | -84% |
| SFA 16:0 (Palmitic acid) | 4.13 g | 11.2 g | -63% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0.124 g | -84% |
| SFA 18:0 (Stearic acid) | 0.929 g | 12.6 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.056 g | 0.354 g | -84% |
| SFA 22:0 (Behenic acid) | 0.049 g | 0.365 g | -87% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.085 g | -76% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.019 g | 0.085 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 61.1 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.35 g | 31.5 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | 0.037 g | -3% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 2.45 g | 9.30 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.40 g | 8.59 g | -72% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.54 g | 4.56 g | -66% |
| PUFA 18:2 CLAs | 0.102 g | — | |
| PUFA 18:2 i | — | 4.03 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.209 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | 0.209 g | -78% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 3.21 g | 29.6 g | -89% |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 3.21 g | 29.6 g | -89% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.758 g | — | |
| Fatty acids, total trans-polyenoic | 0.758 g | 4.52 g | -83% |
| Phytosterols | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cream, Gamesa Sabrosas nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.