Crackers, cream, Gamesa Sabrosas

Per 100g · Baked Products · USDA SR Legacy

484

Calories

7.01g

Protein

64.6g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 55%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 484 kcal —
Macronutrients
Water 4.45 g —
Protein 7.01 g
14% (Moderate)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 64.6 g
23% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.36 g
27% (High)
Fatty acids, total monounsaturated 10.6 g —
Fatty acids, total trans 3.97 g —
Vitamins
Thiamin (Vitamin B1) 0.298 mg
25% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.462 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 149.0 ug
37% (High)
Folate, total (Vitamin B9) 148.0 ug —
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin E (alpha-tocopherol) 1.59 mg
11% (Moderate)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 7.38 mg
41% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 1148.0 mg
50% (High)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.778 mg
34% (High)
Selenium, Se 9.50 ug
17% (Moderate)
Other
Energy 2025.0 kj —
Ash 3.62 g —
Total Sugars 9.37 g —
Sucrose 6.22 g —
Glucose 0.920 g —
Fructose 0.950 g —
Lactose 0 g —
Maltose 1.27 g —
Galactose 0 g —
Starch 51.9 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 253.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.370 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.38 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.01 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.05 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.970 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.320 mg —
Vitamin K1 — Phylloquinone 17.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.032 g —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.13 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.929 g —
SFA 20:0 (Arachidic acid) 0.056 g —
SFA 22:0 (Behenic acid) 0.049 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 2.45 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.40 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.54 g —
PUFA 18:2 CLAs 0.102 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.045 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 3.21 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 3.21 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.758 g —
Fatty acids, total trans-polyenoic 0.758 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cream, Gamesa Sabrosas is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (18% DV) Magnesium (6% DV) Zinc (6% DV)

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