Crackers vs Shortening
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cream, La Moderna Rikis Cream Crackers is higher in more vitamins & minerals
Calories (kcal)
Crackers 464
Shortening 884
Protein (g)
Crackers 7.19
Shortening 0
Carbs (g)
Crackers 64.9
Shortening 0
Fat (g)
Crackers 19.5
Shortening 100
Fiber (g)
Crackers 2.40
Shortening 0
Quick answers
Which has more protein?
Crackers, cream, La Moderna Rikis Cream Crackers — 7.19g vs 0g per 100g.
Which has fewer calories?
Crackers, cream, La Moderna Rikis Cream Crackers — 464 vs 884 kcal per 100g.
Which is more nutrient-dense?
Crackers, cream, La Moderna Rikis Cream Crackers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Shortening | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 464 kcal | 884 kcal | -48% |
| Macronutrients | |||
| Water | 4.48 g | 0 g | |
| Protein | 7.19 g | 0 g | |
| Total lipid (fat) | 19.5 g | 100 g | -80% |
| Carbohydrate, by difference | 64.9 g | 0 g | |
| Fiber, total dietary | 2.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.63 g | 18.8 g | -86% |
| Fatty acids, total monounsaturated | 14.5 g | 71.0 g | -80% |
| Fatty acids, total trans | 2.90 g | 42.9 g | -93% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0.800 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.13 mg | |
| Minerals | |||
| Calcium, Ca | 734 mg | 0 mg | |
| Iron, Fe | 6.64 mg | 0 mg | |
| Magnesium, Mg | 28.0 mg | 0 mg | |
| Phosphorus, P | 100 mg | 0 mg | |
| Potassium, K | 117 mg | 0 mg | |
| Sodium, Na | 752 mg | 0 mg | |
| Zinc, Zn | 4.11 mg | 0 mg | |
| Copper, Cu | 0.113 mg | 0 mg | |
| Manganese, Mn | 0.845 mg | — | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1941 kj | 3699 kj | -48% |
| Ash | 3.95 g | 0 g | |
| Total Sugars | 10.4 g | 0 g | |
| Sucrose | 7.97 g | — | |
| Glucose | 0.950 g | — | |
| Fructose | 1.10 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.390 g | — | |
| Galactose | 0 g | — | |
| Starch | 51.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin K1 — Phylloquinone | — | 43.0 ug | |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.168 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.133 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.03 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.422 g | 0.094 g | +349% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.581 g | 10.6 g | -95% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.114 g | -97% |
| SFA 18:0 (Stearic acid) | 0.250 g | 7.28 g | -97% |
| SFA 20:0 (Arachidic acid) | 0.012 g | 0.316 g | -96% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.346 g | -97% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.057 g | -82% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.009 g | 0.057 g | -84% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.19 g | 71.0 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.45 g | 30.8 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.045 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| Fatty acids, total polyunsaturated | 1.26 g | 5.40 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.612 g | 5.00 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.434 g | 2.67 g | -84% |
| PUFA 18:2 CLAs | 0.016 g | — | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.020 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 2.74 g | 40.1 g | -93% |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 2.74 g | 40.1 g | -93% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.161 g | — | |
| Fatty acids, total trans-polyenoic | 0.161 g | 2.73 g | -94% |
| Phytosterols | — | 200 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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