Crackers, cream, La Moderna Rikis Cream Crackers

Per 100g · Baked Products · USDA SR Legacy

464

Calories

7.19g

Protein

64.9g

Carbs

19.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 56%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 464 kcal —
Macronutrients
Water 4.48 g —
Protein 7.19 g
14% (Moderate)
Total lipid (fat) 19.5 g
25% (High)
Carbohydrate, by difference 64.9 g
24% (High)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 14.5 g —
Fatty acids, total trans 2.90 g —
Vitamins
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Minerals
Calcium, Ca 734.0 mg
56% (High)
Iron, Fe 6.64 mg
37% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 752.0 mg
33% (High)
Zinc, Zn 4.11 mg
37% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.845 mg
37% (High)
Other
Energy 1941.0 kj —
Ash 3.95 g —
Total Sugars 10.4 g —
Sucrose 7.97 g —
Glucose 0.950 g —
Fructose 1.10 g —
Lactose 0 g —
Maltose 0.390 g —
Galactose 0 g —
Starch 51.1 g —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.168 g —
SFA 10:0 (Capric acid) 0.133 g —
SFA 12:0 (Lauric acid) 1.03 g —
SFA 14:0 (Myristic acid) 0.422 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.581 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.250 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.612 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.434 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 2.74 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 2.74 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.161 g —
Fatty acids, total trans-polyenoic 0.161 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cream, La Moderna Rikis Cream Crackers is low in these nutrients — a supplement can help fill the gap.

Magnesium (7% DV) Copper (13% DV) Vitamin B12 (33% DV) Iron (37% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.