Cranberry juice cocktail vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Alcoholic beverage, beer, light, BUD LIGHT — 0.250g vs 0.050g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 201 kcal per 100g.
Which is more nutrient-dense?
Cranberry juice cocktail, frozen concentrate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice cocktail | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 201 kcal | 29 kcal | +593% |
| Macronutrients | |||
| Water | 48.4 g | 95.0 g | -49% |
| Protein | 0.050 g | 0.250 g | -80% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 51.5 g | 1.30 g | +3858% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.8 mg | — | |
| Thiamin (Vitamin B1) | 0.023 mg | — | |
| Riboflavin (Vitamin B2) | 0.032 mg | — | |
| Niacin (Vitamin B3) | 0.040 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.487 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 3.00 mg | +267% |
| Iron, Fe | 0.300 mg | 0 mg | |
| Magnesium, Mg | 5.00 mg | 7.00 mg | -29% |
| Phosphorus, P | 5.00 mg | 11.0 mg | -55% |
| Potassium, K | 49.0 mg | 26.0 mg | +88% |
| Sodium, Na | 4.00 mg | 3.00 mg | +33% |
| Zinc, Zn | 0.070 mg | 0 mg | |
| Copper, Cu | 0.020 mg | 0.002 mg | +900% |
| Manganese, Mn | 0.140 mg | 0.006 mg | +2233% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 841 kj | 123 kj | +584% |
| Ash | 0.100 g | 0.110 g | -9% |
| Total Sugars | 42.5 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 34.0 IU | — | |
| Alcohol, ethyl | — | 3.30 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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