Cream vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cream, fluid, light (coffee cream or table cream) is higher in more vitamins & minerals
Calories (kcal)
Cream 195
Butter oil 876
Protein (g)
Cream 2.96
Butter oil 0.280
Carbs (g)
Cream 3.66
Butter oil 0
Fat (g)
Cream 19.1
Butter oil 99.5
Fiber (g)
Cream 0
Butter oil 0
Quick answers
Which has more protein?
Cream, fluid, light (coffee cream or table cream) — 2.96g vs 0.280g per 100g.
Which has fewer calories?
Cream, fluid, light (coffee cream or table cream) — 195 vs 876 kcal per 100g.
Which is more nutrient-dense?
Cream, fluid, light (coffee cream or table cream) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 876 kcal | -78% |
| Macronutrients | |||
| Water | 73.8 g | 0.240 g | +30629% |
| Protein | 2.96 g | 0.280 g | +957% |
| Total lipid (fat) | 19.1 g | 99.5 g | -81% |
| Carbohydrate, by difference | 3.66 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.2 g | 61.9 g | -84% |
| Fatty acids, total monounsaturated | 4.53 g | 28.7 g | -84% |
| Fatty acids, total trans | 0.625 g | — | |
| Cholesterol | 59.0 mg | 256 mg | -77% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.023 mg | 0.001 mg | +2200% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.005 mg | +3700% |
| Niacin (Vitamin B3) | 0.090 mg | 0.003 mg | +2900% |
| Pantothenic acid (Vitamin B5) | 0.440 mg | 0.010 mg | +4300% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.001 mg | +4300% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.4 mg | 22.3 mg | -22% |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0.010 ug | +1300% |
| Vitamin A, RAE | 120 ug | 840 ug | -86% |
| Carotene, beta | 37.0 ug | 193 ug | -81% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 2.80 mg | -96% |
| Vitamin D (D2 + D3) | 1.10 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 91.0 mg | 4.00 mg | +2175% |
| Iron, Fe | 0.050 mg | 0 mg | |
| Magnesium, Mg | 9.00 mg | 0 mg | |
| Phosphorus, P | 92.0 mg | 3.00 mg | +2967% |
| Potassium, K | 136 mg | 5.00 mg | +2620% |
| Sodium, Na | 72.0 mg | 2.00 mg | +3500% |
| Zinc, Zn | 0.320 mg | 0.010 mg | +3100% |
| Copper, Cu | 0.012 mg | 0.001 mg | +1100% |
| Manganese, Mn | 0.005 mg | 0 mg | |
| Selenium, Se | 4.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 815 kj | 3665 kj | -78% |
| Ash | 0.610 g | 0 g | |
| Total Sugars | 3.67 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 3.67 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 117 ug | 824 ug | -86% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 452 IU | 3069 IU | -85% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 8.60 ug | -80% |
| SFA 4:0 (Butyric acid) | 0.388 g | 3.23 g | -88% |
| SFA 6:0 (Caproic acid) | 0.314 g | 1.91 g | -84% |
| SFA 8:0 (Caprylic acid) | 0.194 g | 1.11 g | -83% |
| SFA 10:0 (Capric acid) | 0.456 g | 2.49 g | -82% |
| SFA 12:0 (Lauric acid) | 0.526 g | 2.79 g | -81% |
| SFA 14:0 (Myristic acid) | 1.68 g | 10.0 g | -83% |
| SFA 15:0 (Pentadecanoic acid) | 0.174 g | — | |
| SFA 16:0 (Palmitic acid) | 4.59 g | 26.2 g | -82% |
| SFA 17:0 (Margaric acid) | 0.103 g | — | |
| SFA 18:0 (Stearic acid) | 1.72 g | 12.1 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.023 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.175 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.334 g | 2.23 g | -85% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.280 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.032 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.95 g | 25.0 g | -84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.51 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.789 g | 3.69 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.654 g | 2.25 g | -71% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.433 g | — | |
| PUFA 18:2 CLAs | 0.095 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | 1.45 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.062 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.018 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.497 g | — | |
| TFA 16:1 t | 0.054 g | — | |
| TFA 18:1 t | 0.443 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.126 g | — | |
| Fatty acids, total trans-polyenoic | 0.128 g | — | |
| Tryptophan (EAA) | 0.069 g | 0.004 g | +1625% |
| Threonine (EAA) | 0.131 g | 0.013 g | +908% |
| Isoleucine (EAA, BCAA) | 0.151 g | 0.017 g | +788% |
| Leucine (EAA, BCAA) | 0.243 g | 0.027 g | +800% |
| Lysine (EAA) | 0.129 g | 0.022 g | +486% |
| Methionine (EAA) | 0.069 g | 0.007 g | +886% |
| Cystine (conditionally essential) | 0.015 g | 0.003 g | +400% |
| Phenylalanine (EAA) | 0.135 g | 0.014 g | +864% |
| Tyrosine (conditionally essential) | 0.139 g | 0.014 g | +893% |
| Valine (EAA, BCAA) | 0.176 g | 0.019 g | +826% |
| Arginine (conditionally essential) | 0.069 g | 0.010 g | +590% |
| Histidine (EAA) | 0.069 g | 0.008 g | +762% |
| Alanine | 0.094 g | 0.010 g | +840% |
| Aspartic acid | 0.218 g | 0.021 g | +938% |
| Glutamic acid | 0.594 g | 0.059 g | +907% |
| Glycine (conditionally essential) | 0.069 g | 0.006 g | +1050% |
| Proline (conditionally essential) | 0.313 g | 0.027 g | +1059% |
| Serine | 0.098 g | 0.015 g | +553% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cream, fluid, light (coffee cream or table cream) nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +4300% in Cream, fluid, light (coffee cream or table cream) Vitamin B-6 — Pyridoxine +4300% in Cream, fluid, light (coffee cream or table cream) Riboflavin (Vitamin B2) +3700% in Cream, fluid, light (coffee cream or table cream) Sodium, Na +3500% in Cream, fluid, light (coffee cream or table cream)
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