Cream, fluid, light (coffee cream or table cream)

Per 100g · Dairy and Egg Products · USDA SR Legacy

195

Calories

2.96g

Protein

3.66g

Carbs

19.1g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 7%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 73.8 g —
Protein 2.96 g
6% (Low)
Total lipid (fat) 19.1 g
24% (High)
Carbohydrate, by difference 3.66 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.2 g
51% (High)
Fatty acids, total monounsaturated 4.53 g —
Fatty acids, total trans 0.625 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.090 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.440 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 120.0 ug
13% (Moderate)
Carotene, beta 37.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 91.0 mg
7% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.012 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 4.60 ug
8% (Low)
Other
Energy 815.0 kj —
Ash 0.610 g —
Total Sugars 3.67 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.67 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 117.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 452.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.388 g —
SFA 6:0 (Caproic acid) 0.314 g —
SFA 8:0 (Caprylic acid) 0.194 g —
SFA 10:0 (Capric acid) 0.456 g —
SFA 12:0 (Lauric acid) 0.526 g —
SFA 14:0 (Myristic acid) 1.68 g —
SFA 15:0 (Pentadecanoic acid) 0.174 g —
SFA 16:0 (Palmitic acid) 4.59 g —
SFA 17:0 (Margaric acid) 0.103 g —
SFA 18:0 (Stearic acid) 1.72 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.175 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.334 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.280 g —
MUFA 17:1 (Heptadecenoic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.789 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.654 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.433 g —
PUFA 18:2 CLAs 0.095 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.062 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.497 g —
TFA 16:1 t 0.054 g —
TFA 18:1 t 0.443 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.126 g —
Fatty acids, total trans-polyenoic 0.128 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.131 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.243 g —
Lysine (EAA) 0.129 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.135 g —
Tyrosine (conditionally essential) 0.139 g —
Valine (EAA, BCAA) 0.176 g —
Arginine (conditionally essential) 0.069 g —
Histidine (EAA) 0.069 g —
Alanine 0.094 g —
Aspartic acid 0.218 g —
Glutamic acid 0.594 g —
Glycine (conditionally essential) 0.069 g —
Proline (conditionally essential) 0.313 g —
Serine 0.098 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream, fluid, light (coffee cream or table cream) is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (3% DV) Folate (1% DV)

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